i have a questions with my nutrition intake on workout days
is there anything not enough? because i feel that i dont get improvement
is my preworkout and postworkout bad?

Morning 7.30:
2 scoops of oats with milo + milk
1 banana

Snack 10.30
1 pack of sandwich containing 1 slice of ham and 1 slice of whole egg

Lunch 1PM
Half plate of rice with lots of meats and veggies (eat lamb a lot these days)
1 cap of Megaman GNC multivitamin
1 cap Flaxseed oil

4PM Preworkout
2 scoops of oat with milo
1 banana

5.30 Workout for 1 hour 30 minutes

Postworkout 7.30
Drink 1 scoop Whey protein + milk (sometimes)
1/2 cap of 500mg Ester C
sometimes i add 1 banana

Dinner 8.30-9PM
Half place of rice with chicken or beef and some veggies
1 cap of flaxseed oil

so which part of meal i should add more protein??
sometimes i add 2 boiled eggs with 1 yolk for preworkout

which make it
2 scoops of oat with milo
1 banana
2 boiled eggs

for lunch and dinner i consume lots of meat though..chicken and beef
for other meals, should i add 2 boiled eggs, and drink more milk.. is it good enough?
because its pretty hard for me to get very good nutrition food outhere, unless i cook
but, unfortunately i dont know how to cook

isn't 4-5 whole eggs contains a little too much fat and cholesterol?
the last time i got my blood checked my cholesterol is pretty high, which i believe 1 of the cause was consuming too much whey
i was consuming true mass (mass gainer) for 3 big tubes non stop every working out days pre and post workout 1 1/2 scoop each

thats why now i stick to max 1 1/2 scoop of whey protein

Is it better this way?
Added more milk and eggs



This post has been edited by v1rtual: Nov 17 2009, 08:12 PM

i have to agree that the nutrition in egg are more in egg yolks then the whites
yup maybe i should stop throwing the yolk the next time i boiled eggs

yes, sugar molecules will be modified within the cells of the body with the end result being the production of cholesterol
that is why i only take 1/2 a plate of white rice for lunch and dinner and the rest of my carbs intake are from cooked oat and fruits
but, if im not wrong this time, oats are good to lower cholesterol right?

any other part of the carbs i consumed should be reduced?

This post has been edited by v1rtual: Nov 17 2009, 10:26 PM