Proper Pre and Post Workout Nutrition, Very Important!!
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 Sep 10 2008, 03:22 PM
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#1
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303 posts Joined: Aug 2008 
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QUOTE ---- 60-120g (0.5g/lb target BW). dextrose & maltodextrin have traditionally been emphasized as ideal for postworkout because of their high-GI. Are dextrose & maltodextrin sugar? Is it the small bits of transparent sugar? We eat it straight right Are these QUOTE 1.5 cups dry oats (OR) 1 cup dry oats + 1 banana dextrose & maltodextrin |
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Oct 2 2008, 08:06 PM
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#2
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Junior Member
303 posts Joined: Aug 2008
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*Rate my post workout & diet
Post workout Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g Protein: 1 boiled egg ~100g I suppose Fruit: Banana ~100g Diet No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time Any opinion? This post has been edited by Diiimn: Oct 3 2008, 10:18 AM |
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Oct 3 2008, 10:20 AM
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#3
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Junior Member
303 posts Joined: Aug 2008
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Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.
This post has been edited by Diiimn: Oct 3 2008, 10:21 AM |
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Oct 24 2008, 03:21 PM
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#4
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303 posts Joined: Aug 2008
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So now my post workout is
200g meat~40g protein(not sure, cause is stew meat) 200g rice~70g carb 100g vege |
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Nov 9 2008, 10:49 AM
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#5
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303 posts Joined: Aug 2008
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I think they mean whole egg protein powder is just protein from, whole egg and have not much fat cuz it is taken out, skimmed. Also, probably pure egg white protein powder is not in existence. Whey protein is from cow milk or sth.
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Nov 12 2008, 01:48 PM
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#6
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303 posts Joined: Aug 2008
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That's right.
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Dec 7 2008, 12:09 PM
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#7
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Junior Member
303 posts Joined: Aug 2008
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Any1 try use margarine to add to just b4 sleep meat meal to make it slow releasing protein, like casein?
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Jan 12 2010, 10:43 AM
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#8
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Junior Member
303 posts Joined: Aug 2008
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QUOTE(budak_macho @ Nov 22 2009, 11:37 PM) hi ! Just do dips on anything, maybe between the railings on a playground, 3x5 or 3x10 up to you, 3 times a week maybe non consecutive days.i am a very thin guy and hard gainer and i almost have no mass on chest(ribs are visible) and i cant even do a single push-up . but last 3 weeks , i try my best to do push up 50x every night , 50 times seat up and i lift a baldi filled with 10 liter of water 60x for 7 days and supplied with a dozen of 250ml dutch lady low fat milk ( i studied in a boarding school where there isnt a any weight or equipment) suddenly i noticed a very sudden change . my tricep grew bigger , my chest grown bigger than any other average guy in school ( my rib is not visible after that) and my abdomen shown visible packs . but i guess my chest didnt grow after that because push up didnt really work on me (maybe wrong technique ?) coz i didnt feel any pain on my chest except for exhausted only . i'm thinking of build my body ( especially on chest ) till year end holiday finished . so can you guys teach me how to build body especially on chest part ? and should i take supplement ? between whey protein and gainer what should i choose ? my list is ON 100% Protein and Cytogainer , what should i choose ? sorry for broken english thanks !  QUOTE(hackwire @ Dec 4 2009, 05:35 PM) im not into heavyweight muscle building but i need to have stamina for my bootcamp practice which requires lots of energy . Buy some chicken, white rice or pasta, and vege.of course i need to have muscle to keep the pace of the cardio exercise. What should i get for building muscle to do a 1 hour workout which is mostly carrying weight, running and jumping. QUOTE(BrotherHoe @ Jan 11 2010, 01:49 AM) Hi just bought a mass gainer from gnc How much protein is in it for 1 consumption, if is around 30g then is about right I supposenot quite sure about the direction to use what i read is 3 scoops for 1 consumption when i pour 3 scoops to a gnc bottle , its full with powder pour in 24 ounces of water , whole bottle is like porridge is that a right direction ?!?  |
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