Nope, fast up fast down.

answered.

This post has been edited by kai539: Mar 20 2009, 08:40 AM

the difference, eat whole egg instead of eat the white only. Don't waste.

Just back from 23 minutes jogging. Pre workout meal is 1 slice cheesedale cheese. Post workout meal 3 eggs with 2 sardine in can. Any comments ?

This post has been edited by kurtkob78: Nov 2 2008, 09:45 AM

Whole egg got yolk, egg white no yolk.

Whole egg has better nutrition value than white. It contains minerals, growth factors, fat soluble vitamins, lecithin, omega 3 fatty acids and many more.

The brand of protein is no brand. Check my siggy.

---

Added on November 2, 2008, 6:59 pmMight as well take 5 whole eggs instead of canned sardines.

This post has been edited by 4Rings: Nov 2 2008, 06:59 PM

answered.

This post has been edited by kai539: Mar 20 2009, 08:41 AM

Sigh.....

answered.

This post has been edited by kai539: Mar 20 2009, 08:41 AM

do you know what is EGG?

do you know what is PROTEIN?

do you know what is FAT?

I dont know much about whey powder and egg powder. I eat alot of natural egg (4-6 eggs a day) during my diet to reduce my body fat. Egg is cheap. Whey protein more expensive. I prefer to eat natural food

This post has been edited by kurtkob78: Nov 3 2008, 10:27 PM

I think they mean whole egg protein powder is just protein from, whole egg and have not much fat cuz it is taken out, skimmed. Also, probably pure egg white protein powder is not in existence. Whey protein is from cow milk or sth.

Hello there,

Which one you guys recommend to take to build muscle after and before workout ? Weight gainer or whey protein ?

thank you very much

Whey protein contains mostly protein. Weight gainer has some carbs in it.

Yeah. You are right.

But which one is better for muscle building ?

thanks

dude, u got to understand the concept of how muscle is built. Take the methodology of protein as cement and calories as brick and carbs as the money to pay the worker to build the building. SO if u keep consume protein alone, the calories within is limited and therefore a house with lots of cement with little bricks = ? small house (small muscle) .

Anywhere this is just a methodology and cant be entirely reflect the mechanism of ur body. SO back to ur question, which one is better? is actually the same. the one with more carbs can make u fat if u take it on the wrong timming but good for post workout ...but u can get those carbs in the market with cheaper price... so u can mix it by urself so...in this case it seems buying a 100% whey protein is a better idea.

weight gainer = weight gainer..
whey protein = build muscle

doesnt mean weight gainer cant build muscle..
but if u are not a skinny guy, then go for whey protein, is best for u
as weight gainer normally has lots of calories which is not good if u dont know how to calculate intake cal and expense cal

Our body don't count calories. You eat the right nutrients you'll gain muscle.
If you eat the wrong nutrients you'll gain fat.

before-beer and bah kut teh
after -McDonalds McValue meal

That's right.

guys, i think that this is worth checking out.

top 10 post workout nutrition myths.

http://www.t-nation.com/free_online_articl...nutrition_myths

If you want a combination all-in-one, you should try this brand called Ultimate Nutrition Muscle Juice 2544. And it had 55g of protein however sugar and cholesterol level is quite high so requires a lot of cardio exercise after working out.

I've gain 10 pounds in 1 month!