QUOTE(| e 3 h y 0 r | @ Oct 3 2008, 11:09 AM)
eat malaysianpotato, lol
yep yep malaysianpotato is good nutrition to be taken for pre and post workoutProper Pre and Post Workout Nutrition, Very Important!!
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 Oct 12 2008, 10:59 PM
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Nov 11 2008, 12:59 PM
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QUOTE(researcherzone @ Nov 9 2008, 03:34 PM) Hello there, weight gainer = weight gainer.. Which one you guys recommend to take to build muscle after and before workout ? Weight gainer or whey protein ? thank you very much whey protein = build muscle doesnt mean weight gainer cant build muscle.. but if u are not a skinny guy, then go for whey protein, is best for u as weight gainer normally has lots of calories which is not good if u dont know how to calculate intake cal and expense cal |
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