American Heart Association is a big time liar. Robert Atkins once said if he ever elected President of US, he would revamp FDA and the Heart Association.

Google more info from neutral studies not governmental studies. Governmental studies are pro pharma drugs. They don't tell you the truth.

3 or 4 eggs per week? i guess lotsa people already dead by that then..

they say recommendation....but the egg u all refer is just egg white or whole egg...the fat in egg yolk is not so good to human body right?....let say evday u eat 10 eggs..but bcos of u eat egg white only..so no problem..if u eat 10 whole eggs..i think it will be diff story,rite~~

This post has been edited by dokidoki: Oct 13 2008, 08:53 PM

I had been eating 5 whole eggs from 1985 to 1997. From 1998 to 2005 I was eating 10 -15 whole eggs. From the dumb medical point of view I should be dead long time ago. My friend has been eating 10 whole eggs for the past 40 years. He is in his 70's now and still eating 10 eggs a day. His friend (who is also his boss) who is a medical doctor eats only egg whites and lean meat and went for heart by pass surgery at the age of 40.

BTW cholesterol crap had been discussed in the past threads. Please do check back.

LMAO

HAHAHAHHAHHA, eat more eggs to prevent heart failure.

Feels like having 6 whole eggs in the morning and 6 whole eggs for prebed now.

i have 5 whole eggs everyday. last week when i went to buy eggs, the cashier gave me a weird look because i bought 7 carts of omega eggs in one go.

last time in aus, i bought 2 tray (60eggs) in a go, but over here in msia i found out the egg isnt tat fresh (the plc where i bought from) and cant keep it for too long so... 1 tray for 5 days.

did u keep the eggs in the fridge???

for me..now i think i shd avoid eating too much egg as my family has this hypertension issue and i got pre-hypertension few months ago when i see doctor..

think i will still stick to my whey protein for my main source for protein..

melamine?

i am using ON....shd be no problem as reyzai got a memo from ON stated their protein source is not from China...

The poor egg got blamed for hypertension.

Hello,

I would like to know how to increase my weight? My weight was 65kg @168cm height. But eversince I started working last few month, my weight been dropped to 58.8 [Last Checked today and I'm sick].

One of the main reason is due to change of my working schedule. I just got transfer to work in Retail Hours 11am to 8pm. And my break is 3pm and 15mins at 7pm.

Also, I'm planning to commit to gym in next 2 month period and in the mean time I would like to keep my weight up, rather than underweight. Any advice?

i dun like to keep it in the fridge. U know in the morning, when u try to proach the eggs, those eggs will either break when u pour in the hot water or it doesnt really cook coz it is somehow cool down the hot water and decrease the temperature for u to proach the egg.

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Added on October 22, 2008, 11:24 ami dun like to keep it in the fridge. U know in the morning, when u try to proach the eggs, those eggs will either break when u pour in the hot water or it doesnt really cook coz it is somehow cool down the hot water and decrease the temperature for u to proach the egg.

This post has been edited by jamis: Oct 22 2008, 11:24 AM

whoah... how u eat ar?? not muak??
roughly 15 egg yolks equal to 75g of fat rite? not too much?

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Added on October 22, 2008, 2:20 pm30g of saturated fat..

This post has been edited by kim & yixin: Oct 22 2008, 02:20 PM

So now my post workout is

200g meat~40g protein(not sure, cause is stew meat)
200g rice~70g carb
100g vege

my post meal is

1 whole chicken breast sauteed in kimchi + 1 bowl of rice..
best thing in the world... so rewarding after hard workout..

answered.

This post has been edited by kai539: Mar 20 2009, 08:42 AM

1.5kg is RM110
whole egg protein is better

Is it good to eat very simple carb like 30 minutes before workout ? Like sweat drink or cake or rice. Or should I eat complex carb. The simple carb is for fast strength for the workout ?

This post has been edited by kurtkob78: Nov 1 2008, 11:53 PM