Oct 3 2008, 10:03 PM
QUOTE(Diiimn @ Oct 2 2008, 08:06 PM)
*Rate my post workout & diet
Post workout
Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet
No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
Post workout
Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet
No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
QUOTE(Diiimn @ Oct 3 2008, 10:20 AM)
Then what should I do? Cause I want my muscle to grow both in size and strength which just consist of eating ReaL Food with no protein shakes.
I am D@mn sure you no even bother to read what pinned in 1st post....1 boiled egg, do you think it willl give you enough protein to build your muscle?
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