QUOTE(researcherzone @ Nov 9 2008, 03:34 PM)
Hello there,
Which one you guys recommend to take to build muscle after and before workout ? Weight gainer or whey protein ?
thank you very much
If you want a combination all-in-one, you should try this brand called Ultimate Nutrition Muscle Juice 2544. And it had 55g of protein however sugar and cholesterol level is quite high so requires a lot of cardio exercise after working out.Which one you guys recommend to take to build muscle after and before workout ? Weight gainer or whey protein ?
thank you very much
I've gain 10 pounds in 1 month!
Nov 22 2008, 09:49 AM

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