im trying to do the 7 minutes workout everyday.
so far have not lost any significant weight. haha looks like i need to cut down on my food intake

maybe i have to do HIIT

Maybe you need to double ur workout time with just lifting.

hey guys,

After a workout(HIIT), should I stick with water or go for Isotonic drink?

cutting some sugar in drinks or cut water weight is more important?

usually drink 1L of water after working out

I think this is a matter of preference.
Drinking water thru out the day is a definite plus.
However having said that,cutting sugar in drinks depends on you own body's condition.eg like are you a diabetic?

Not diabetic but trying to cut sugar to burn fat

it just feel bloated drinking that many water

for me i drink about 6 li a day spread thru out the whole day,That way you won't feel bloated.

I personally have cut out sugar from my drink for the last 10years or so.

I've been training my chest few months ago. The mass definitely increase and I felt the fats decrease as well. But, the chest bulges on the side chest (below armpit) are still there. How to get rid of them? FYI, i never neglect flyes workout. Thank you

You can't spot reduce fat in your body.
If you're experiencing fat lose and muscle mass increase with your present training schedule, stick with it.
Eventually your fat bulges will decrease.

Sigh...wanted to lose weight for so long ....
Never have time to exercise ...
Used to drink Herbalife ...but then stopped

if you wanted to lose weight bad enough,you'll find time for it.

Isotonic drinks, Herbalife are not going to help. Isotonic drink for one is a freaking liquid sugar. Sugar is not a good friend, my friend.

And Herbalife? Hahaha.

If you are dead serious on losing weight, let's get a cup of coffee somewhere in KL. I can share with you my experience face to face. You pay for the coffee(s) of course.

Dead serious means you are willing to change your eating habit and stick to it for months to come, non-nego. Love to read is a plus. I don't want to answer tons of questions with remorse.

green tea / lemon is better.

herbalife = money.

I love my gorilla / monster drink. Its abt manipulation of the time of sugar intake that is important. For the general masses, its best to avoid sugary drink.

Anyone watched Radu Antonio's youtube video about intermittent fasting?

I fasting full day also gain weight from overeating

its all about CICO

yea. he said intermittent fasting is good because we usually cant control our appetite at night, so fast during the day and only start eating after lunch through night so that you can have a more satisfying meal at night

did any1 tried this? any feedback?

http://www.45-kilo.com/malaysia/index.html

Absolute nonsense and a waste of money.

lol... as always.. exercise and diet is the top solution..