Health The Weight Loss Thread v4, New year, new you :)
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 Aug 25 2016, 02:04 PM
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#1
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1,406 posts Joined: Aug 2006 From: Everywhere  
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steady state cardio aka jogging, cycling, elliptical done at constant speed will work in the beginning. Then the law of diminishing return sets it. If any of you guys (or gals for the matter of fact) wants to slim down, cut out sugary drink COMPLETELY. No kopi peng (kopi kosong is fine), teh ais, milo ais, teh o limau or wat not. That includes 'healthy' fruit juice.
So, any of you wanna lose weight wanna take up the challenge???? Just for one month.  Pass the challenge, then we talk more. If not, why waste time??????? *coming from a guy who lost 25kg within 6 months. |
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Sep 21 2016, 10:03 PM
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#2
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1,406 posts Joined: Aug 2006 From: Everywhere
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QUOTE(spoon2272 @ Sep 21 2016, 06:28 PM) Guy's need your opininon here.I'm 31 1=with 175cm tall and 74kg.My upper body and arm is just in right size but got FAT on chest and the most hated part the belly.I seldomly exercise but i also did'nt eat much (breakfast - bread n egg, lunch - rice, dinner - a bit of rice or bread = around 1500kcal) but the vicious stubborn fat still wont go away.Somebody told me that i have a very slow metabolisme and can someone suggest me anything here?thanks a lot Ermmm start exercising? |
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Oct 3 2016, 08:33 AM
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#3
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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2 advice : cook yr meal n hiit cardio
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Oct 19 2016, 10:36 AM
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#4
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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I love my gorilla / monster drink. Its abt manipulation of the time of sugar intake that is important. For the general masses, its best to avoid sugary drink.
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Nov 22 2016, 08:13 AM
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#5
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1,406 posts Joined: Aug 2006 From: Everywhere
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Firsr week definitely more as u lose water weight at 1-2 kg. And why the fark u wanna aim for sub 60kg? U look like a bamboo pole then.
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Mar 3 2017, 08:29 PM
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#6
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1,406 posts Joined: Aug 2006 From: Everywhere
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QUOTE(red123 @ Mar 3 2017, 04:36 PM) Guys I am fat obese and wanted to lose weight. So my friend suggest me 0 carb. 0 carb is no problem but I easily feel hungry. and so I will use protein to replace carb but taht means excessive protein in order to feel my stomach. 0 carb??? U will crash n burn really really fastso my question is this. if I had execessive protein every meal can i still lose weight. excessive means about 1 roasted chicken per meal. and 4 meals per day. means 4 chicken per day. since I am not taking any carbs and protein has no fats is it possible to lose weight? |
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Mar 8 2017, 04:01 PM
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#7
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In yr scenario, it means u are not losing weight at all. I wont even call 1kg a weight loss. 0 carbs means u actually will lose water weight very fast... Like 1-2kg within weeks. Are u compensating carbs with other food source?
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Apr 5 2017, 07:08 PM
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#8
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QUOTE(Lifeblurboi @ Apr 5 2017, 03:34 PM) Male, 23-25 , 174cm , 70kg. How much calorie are u taking each day?Currently hitting to gym 2~3 times a week for chest and arm and also cardio run for a month (previously i was 73-75 kg ). However, i still feel my tummy with fats. So i not sure am i doing it right ? below is my daily intake Breakfast ----------- - 2 half boiled eggs with Nasi lemak (small package) / fried Roti egg (scrap the egg and dip roti to fried with) - Black coffee (no sugar) Before Lunch ----------- - blended mixed fruit juice Lunch ----------- - Grilled black pepper chicken chop / mixed rice with drumstick and vege and eggs Dinner ---------- - less rice with grandmom cooks Should i stop taking any coffee? heard there is pro and con by intaking coffee I hope to reduce my weight to 63-65kg with flat tummy, So i can do my marathon on this coming May event |
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Apr 6 2017, 11:06 AM
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#9
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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There, u solve yr question.
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Apr 10 2017, 04:41 PM
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#10
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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1270? Unless u r prepping for a show, plz increase yr calories intake
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Apr 11 2017, 03:50 PM
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#11
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1,406 posts Joined: Aug 2006 From: Everywhere
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Bump up 200-300kcal per week and adjust based on weighing scale n mirror
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Apr 13 2017, 12:16 PM
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#12
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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Waste of money. Train and track calories is all u need
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Apr 27 2017, 07:42 AM
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#13
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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There is no secret in flexible dieting or iifym style of eating. The law of thermodynamics applies in IF, IIFYM or keto or paleo or watever new shit tat is out
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May 2 2017, 04:13 PM
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#14
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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More like closer to 20%. U can always use weighing tape to measure relative bf. Google US navy body fat calculator. U haf a ball park figure there
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May 5 2017, 02:01 PM
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#15
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1,406 posts Joined: Aug 2006 From: Everywhere
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Workout towards the end of fast ie 1100-1200 in yr case.
But u should trial and error. Some find their workout sucks during fasting. Some prefer to haf a light meal b4 workout. It boils down to the quality of yr workout. I done both, workout after a light meal works better for me. This post has been edited by bafukie: May 5 2017, 02:04 PM |
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May 11 2017, 08:35 AM
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#16
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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Without resistance training, yr body will never be as u dream of.
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May 12 2017, 05:32 AM
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#17
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1,406 posts Joined: Aug 2006 From: Everywhere
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QUOTE(lingleeyen @ May 11 2017, 09:51 PM) If by resistance training you mean weight lift, it is not necessary. Hey bro, not necessarily weight though its one of the option. Can be calisthenic, body weight, band etc etc.A friend of mine who is a swimmer in his schooling years never lifted weights has lats so wide that we call them wings, shoulder so round we call it rock, legs so defined we call it tree root. Puffy chest with 8 packs abs. Traps are a little flat though. He trained for 5 days a week for the 12 years since 7 y/o before he retires. He got fat now though. |
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May 25 2017, 04:46 PM
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#18
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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Oh gawdddd... If you are a guy, please don't do 1200 calories per day. Keeping calories as high as possible while losing fat/weight is much much more sustainable
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May 25 2017, 08:30 PM
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#19
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1,406 posts Joined: Aug 2006 From: Everywhere
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Most ppl dont stay low carb long enough to see how their body react. I know I couldn't. Lethargic, mental block, craving for food, lousy workout. Now if i just able to tahan a few more days to see how... Alas i realize need carbs to function properly as a human lol
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May 26 2017, 09:04 AM
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#20
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Senior Member
1,406 posts Joined: Aug 2006 From: Everywhere
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True, still experimenting. My carbs aint tat high nor low. Shooting for ard 1g/lbs, same as protein. Once a while go 1.5g. i just cant resist a good cup of hot white coffee or caramel popcorn...haha
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