Health The Weight Loss Thread v4, New year, new you :)
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 Oct 13 2016, 03:48 PM
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#1
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam 
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hey guys,
After a workout(HIIT), should I stick with water or go for Isotonic drink? cutting some sugar in drinks or cut water weight is more important? usually drink 1L of water after working out |
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Oct 13 2016, 05:24 PM
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#2
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(samydavis @ Oct 13 2016, 03:55 PM) I think this is a matter of preference. Not diabetic but trying to cut sugar to burn fatDrinking water thru out the day is a definite plus. However having said that,cutting sugar in drinks depends on you own body's condition.eg like are you a diabetic?  it just feel bloated drinking that many water |
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Nov 11 2016, 08:58 AM
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#3
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(johnkia @ Nov 10 2016, 09:51 PM) Anyone watched Radu Antonio's youtube video about intermittent fasting? I fasting full day also gain weight from overeatingits all about CICO |
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Nov 21 2016, 10:29 PM
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#4
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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» Click to show Spoiler - click again to hide... « Good Job man, keep going  consistency is the key, few years of weight gain wont melt off in week mostly the first few drop is water weight try calculating your daily TDEE and use MyFitnessPal app to keep track of your progress |
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Dec 17 2016, 10:45 AM
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#5
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(Alisawert @ Dec 16 2016, 03:09 PM) Hi, count your calories, all food calories variesWell, I need to ask a question about my fitness problem, I am dieting for 3 months but still, i not feeling that I lose my weight? please suggest me something  Know your TDEE(Total Daily Energy Expenditure), and subtract 500 I use MyFitnessPal app to keep track |
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Dec 30 2016, 07:28 PM
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#6
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(cipollll @ Dec 30 2016, 03:37 PM) Hello guys, im trying to lose weight, BMI is at overweight. Discipline is the key, rice is not bad if you count caloriesI lost weight by not eating rice for like couple of months but then i got back to bad diet and im back being overweight. I have lack of consistency so my best bet is following a proper guide to lose weight rather than making my own. So, i wonder if there any guides/applications or others that I can spend on to guide me and being more consistent? Thanks. varied your foods to be less boring, no one want to eat the same thing everyday have 'cheat meal' rather than cheat day, once 2 weeks should be okay best of luck this new year motivation  |
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Feb 14 2017, 11:49 AM
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#7
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(deyamato @ Feb 13 2017, 01:55 PM) Hi, i'm new here to this thread, need advise from experts here. Here is your TDEEAiming my resolution for this year to start lose weight. My regular routine past last year november what i did for weekday. 1. 1 bottle of nutrition mixed with 1 table spoon oat for breakfast. 2. Lunchtime 12.30pm to 1.30pm i took chicken breast rice from hawker restaurant. 3. Dinner time 6pm onward i only had 2 red apples. in within 2 weeks i lost about 4kg from 120kg(yes i am overweight person with 175cm height) working hour always up and down 3 level staircase. Problem comes to me just 1 day because of my ex-colleague organized farewell dinner i got no choice but still have to go even trying to control my food selection i had on the table they ordered side dishes the food consumed easily gain weight in 2 days. i'm so upset back then and today stand up to ask for guidance while im still doing my own method. 1. Oat bar with water for breakfast. 2. As usual take roast chicken rice for lunch. 3. 1 oat bar and 2 apples for dinner. 4. weekends most troublesome but im still trying. what you need to do is eat less than maintenance for losing weight, exercising is optional but good when you overeat your calories use myfitnesspal app to keep track and try to weight in food(cheap digital scale from Lazada/Mr. DIY should be fine) you're eating (is hard if you eat out a lot) , I try dieting without eating rice, pizza, oily food(it worked but was miserable) I loss 24kg from August 2016, discipline is the key |
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Jan 18 2018, 12:52 PM
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#8
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(butterjiken @ Jan 17 2018, 11:01 PM) I started eating better i guess ? like i reduced the portion of my meal, reducing the carbs, sugar and stuffs. How long do you do the diet?But, i actually gain weight lmaoooo what's happening. i stand on a scale just now and my weight is at 49.8 kg. So eating lesser actually causing me to gain weight? Mohon pencerahan anyone Thank you did you count the calories? foods like nuts and olive oil is healthy but very caloric dense. |
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Nov 14 2018, 04:54 PM
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#9
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(ey3zack @ Nov 14 2018, 12:12 PM) Does it really help to wear certain sports outfit (compression etc), have been hearing this from friends, that it reduces the risks of injuries. What should my budget be? Useful if your are losing weight and have excess skin or to avoid chafing when runningother than that not much |
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