Isotonic drinks, Herbalife are not going to help. Isotonic drink for one is a freaking liquid sugar. Sugar is not a good friend, my friend.

And Herbalife? Hahaha.

If you are dead serious on losing weight, let's get a cup of coffee somewhere in KL. I can share with you my experience face to face. You pay for the coffee(s) of course.

Dead serious means you are willing to change your eating habit and stick to it for months to come, non-nego. Love to read is a plus. I don't want to answer tons of questions with remorse.