Gonna start my every year not archive goals again this year.

2015 - completely noob weight >100kg

2016 - Eat frequency (6 meals a day with food replacement) + exercises (weight and cardio) but gain back after Raya lowest weight 83kg. This plan need a lot of money.

2017 - Hit 98kg again and gonna start different prog from 2016 testing out intermittent fasting (eat 1 or 2 times a day) and can save up money too.

After this thread go on with so many versions still no one tells anyone that to loose fats you need calorie in < calorie out?

Yeah that's true, it called calories deficit.

So irregardless of what type of diet you go to, you will loose fats. Even with full carbs diet.

Yeah but the 6 meals in a day is a pain in a ass. Also thinking about food, calories, eat timing, always feel tired/sleepy and need a lot a time for preparation.

But when I start the intermittent fasting (1 week and half) it's a opposite, and the good thing is I feel more energy and never feel sleepy anymore. I hope this method can archive my weights goal, give me 3 months for result.

Intermittent fasting is easy. I'm doing the same exact thing. I just don't eat breakfast. More time for me to sleep! 

im trying to loss my weight.
this should be my routine
every morning workout use 7Minute apps exercise.
3 half boil egg
then reach workplace 2 massimo and 1 kopi o ais less sugar.
lunch with fistful of rice, vege and fish. sometime add tempe goreng.
dinner teochew fish soup.
when reach home if not tired, will workout use 7Minute apps again.

ok?

Just drop 2kg from last week so happy 

I know for the 1st/2nd week will be big drop but for the other week 500g is good enough.
Do you feel very tired/sleepy at office when doing this routine?

Do you guys like have a whatsapp group where we can keep each other motivated or something for losing weight? Im currently about 108 kg and Ive been doing both cardio(6 times a week) and weight (3 times a week) for the past two weeks. Would love to have friends to keep each other accountable with

Don't have one, but we can start one.

Sounds good to me, pm me your number and we'll keep in touch. Would love to have more guys as well!

Anyone else wanna join us do pm, this gonna be fun.

pm you?

any tips on losing thigh and calf muscles?
used to swim alot when in high school and was a sprinter in 4X100M
trained using weights on legs

the current me:
afte few months of gym: treadmill running and legs exercises, they seem to only get bigger, not shrinking.

Hi guys, i am 30 yrs old, 175cm, 80kg. I used to be the type of guy that was always skinny and very hard to get my weight >50kg, until i went to uni and started doing gym (strength training) manage to bring my weight to 65kg.

After working >5 yrs my weight has slowly increased but the main problem is that the weight isnt evenly distrubted. My fat doesnt grow sideways but mainly around the tummy area

How to get lean and flatten the tummy? Do same as people trying to reduce body fat % or must do something different?
Is strength training or cardio better in my case? Or split 50/50?

Thanks

hi, im trying to lose my weight now since i cant do any physical exercise due to my injured knee...

im trying to count calories intake, limiting my eating portion so i can get my ideal weight back...

im 23 y.o. , height 168cm (roughly), male with current weight of 76kg...trying to lose weight to 65kg in 1 month..my suggested calorie intake shud be 1500kcal according to a website..i dont know whether it is correct or not..

so, i need a suggestion on what shud i eat (food planning, eating habit) coz im just a typical working malay dude, so yeah, all dat healthy food are kinda hard to get (for a dude like me)

just now, i manage to downsize my eating portion..any suggestion on what easy-to-get food that is healthy?

the only thing i came close was, eating yogurt everyday on 5pm, manage to lose 2kg in 2 month

The keyword is calorie deficit.
How you achieve that is up to you.