http://www.nhlbisupport.com/bmi/bmi-m.htm

some support..

OMG soy milk is making ppl gay, how about taufu, should stop eating it before it turn me gay

soy milk making ppl gay??

Summary of my weekly diet. About 85% accurate Sometimes i wont be around office so have to eat fast food or what ever is available. Weekends sometimes i have to take a brunch cause wake up late, hahahaha.

Workout days = Sun, Tue, Thurs, Fri
Rest days = Sat, Mon, Wed

Weekdays

Breakfast
2 Half Boiled egg or 2 slices of wholemealbread with peanut butter, jam or cheese. Sometimes will take egg with a slice of bread.

taken with

Milo or English Tea

Wont take milo during workout days as i take them late before workout

Mid Morning Meal
Whey Protein Shake sometimes taken with kaya bun or Low fat fresh milk


Lunch
-Mixed rice with 3 dish (usually potato, meat, vege, taufu, eggs) or
-Fried rice with fried chicken or
-chicken rice with pork

usually taken with chinese tea

ocasionally if im out of office will eat whatever is available like fast food and mamak

Tea/Preworkout meal
Bread or Bun or Biscuits or Powerbar

and milo if on workout days

Postworkout (only on Tues, Thurs)
Whey Protein Shake Drink. I dont drink this on friday as its normally the day i do some cardio like RPM or attend some aerobic classes.

Dinner
Home cooked food (mom's cooking always include some sort of chinese herbal soup...hahahah)

Fresh veggies or chicken/fish or potatos or taufu or eggs are common.

Sometimes with after dinner fruits

Supper
Non. I dont normally take things after dinner as i sleep very early during weekdays...like 11.30pm.


Weekends

Breakfast (if can wake up early lar)
Milo, sometimes with bread. Dont take too much here as even i wake up 'early' it would still be like 9.30 - 10am. Hahahaha. Weekend is the only 2 days i can sleep late and wake up late. Normally working days got to wake up like 6.15 - 6.30


Lunch
-Mixed rice with 3 dish (usually potato, meat, vege, taufu, eggs) or
-Fried rice with fried chicken or
-chicken rice with pork
-noodles
-yong tau foo
-occasionally fried kuay toew

usually taken with chinese tea

Tea/Preworkout meal
Bread or Bun or Biscuits or Powerbar

and milo on workout days, Whey Protein Drink on non-workout days

Postworkout (Sun)
Whey Protein Shake Drink.

Dinner
This one is very vary. Almost everytime different things like fast food, rice, shushi(sometimes), tuna buns, etc etc etc

Supper
Cornflakes with low fat milk

You can pack your breakfast to work, right?

1.)yoga, gym, swimming, jogging is good for body build.
2.)1 litre of water, preferbly with 2 slices of lemon before breakfast
3.)more fruit and fruit juice
4.)more vege, some meat
5.)too much pizza and burgars will make you look like pizza
6.)dont take too much rice

hmmm,i would say sushi is quite healthy food

tell me if can't work

happy dieting

Eh... did you read through the thread or did you decide to just pop to the latest page and post something?

This post has been edited by malaysianPotato: Jan 8 2007, 10:27 PM

Need some advise here,

Breakfast - Protein + 5tables spoon oat + 3 bananas and blend them. Sometimes 6 slices of bread with cheese/tuna/egg + just protein shake without oat and banana.

Lunch - Depends where am I. Most of the time Economy rice with chicken+vegetables. Sometimes chicken rice or fried rice.

Dinner - Mum's homecook food. Pretty much balanced, Fish, vegetables and unpolished rice. Fruits before meal.

I do take snacks in between breakfast-lunch, lunch-dinner. Some bread.

Supplements? B-Complex, Vitamin C, Glucosamine Sulphate(I had knee surgery twice)


I'm currently 173cm @ 74Kg. Hoping to shed of at least 8Kg?

Used to workout, but stopped recently due to exams are coming close.
Hmm, dont plan to have bulky muscles Arnie or Sazali like but just being fit something like Muay Thai fighters ?



Would like to go more into core conditioning and yago rather than body building.

This post has been edited by morph: Jan 21 2007, 04:46 AM

...looks like u got a lot of good food.....and nice supplements. If ur into physiques like muay thai fighters, you've still gotta eat a lot. However, you don't have to bulk up and down. It's more like maintenance.

And 177@74KG, I think it's good that you maintain that weight. Read up on how muay thai fighters train la....i think their physique, it's more of training.....compared to eating.

Somebody pls judge my diet plan:

Morning - Milk (Around 300 ML) + 5 full tablespoon oats + A LOT Coco crunch (or corn flakes, alternating)
Lunch - Rice/Mee/Meehoon + 1 or 2 plates of vege + egg
Dinner - Milk/Yogurt/Yogurt drinks + Muffin/Cookies/Fruits

Workout/Exercise - No workout as I'm quite lazy and recently keep raining
Izzit possible for me to lose 5 kg within 1 month? Damn I'm doubtful... :-S

Where's the meat at lunch and dinner?

I'm practically a vegeterian..
Is meat necessary? for weight loss?

Well no not really. You don't need to eat meat to lose weight.

If you're not exercising, exactly how do you intend to lose weight? Eating less won't really do it, the fact that your posting here asking on advice on weight loss proves that point. If your metabolic rate is low and keeps getting lower as you eat less and remain relatively inactive, what's going to burn your calories?

If you're lazy, you're just going to have to be content with your weight or you could go waste money on products that advertise fat loss like the uzap or whatnot.

Then again if you're looking to lose weight regardless of fat, 5kg is very doable. Dehydration works wonders on the weighing scale.

eta: Vegetarian eating eggs? Thats kinda... "off" don't you think?

This post has been edited by malaysianPotato: Jan 22 2007, 11:49 PM

Well... I also know to lose weight effectively exercise is the way. My only hobby is swimming but recently keep raining so I dont really feel like doing it.

Anyway, I'll heed your advice and try to exercise more. Exercising rulez, I know. Thanks..

p/s: some vegeterian food includes eggs, some dont. It's jz the ways people perceive things. I'm not taking vegeterian food for religious purpose, so I dont mind

hehe already achieve big size of muscle but lack of cutting...now slowing down on protien more on cardio...

after investing my money on 3 bottle of xenadrine nrg...feel a little cutting but still thinking hydroxycut much better than this nrg...dunno whether can compete for this coming mr malaysia..hehe still flabby on stomach..

This post has been edited by Tanakwagu_noh: Jan 30 2007, 11:01 AM

I wonder......can vegetarians take whey?

Why not? Unless they don't even take milk.

Just a question to you guys, how should the cardio be done in order for the most effective fat loss? would higher resistence or longer duration be more effective?

I do find myself hard to catch my breath when I try go higher on resistence. Is that normal?

guys....
i would like to ask,is it eat bread(those vanila,chocolate etc flavour)...will easily cost fat?

and the jogging and swimming,which of these sports can easily decrease weight?

hi all,

need to reduce weight in 3 months. currently 100kg.. maybe in 3 months i want to lose 20kg.. seems a lot right.

monday:-
Excercise; swimm(1km), walking 1 hour(going class n home), skipping(10minutes), sit ups (30), gym
Food; pasta(dinner) bread(bfast/lunch) a banana b4 swim.

tuesday:-
Excercise; swimm(1km), walking 1 hour, skipping (10 minutes), sit ups 30 minutes, gym
Food; rice with sardines n vege n egg(dinner), bread(lunch or bfast), a banana b4 swim.

wed:-
Excercise; tennis(1hr), football (2hr), skipping, sit ups
Food: grill lamb or meat and salads(dinner), bread(bfast) a banana b4 playing football.

thurs:-
Excercise; swimm(1km), walking 1hr, skipping and sit ups,gym
Food: cous-cous with onion n carrot(dinner), bread(bfast/lunch), a banana b4 swim

fri:-
Excercise; swimm(1km), walking, skipping and sit ups, gym
Food: small portion of lasagna(dinner), bread(bfast/lunch), a banana b4 swim.

saturday:-
Excercise; gym, skipping, sit ups
Food: pasta(dinner), bread(bfast/lunch), fruits.

sunday:-
Excercise; football, skipping. sit up
Food: Rice n sardines n vege.

so thts my eating and excercise schedule for the whole week. i'm going to start my gym induction this monday.

so, what can i improve in my schedule?? and i hope someone is willing to help me by giving suggestion on how to work out during my gym session as well. tq..