i eat not much but im fat

hi all,

need to reduce weight in 3 months. currently 100kg.. maybe in 3 months i want  to lose 20kg.. seems a lot right.

monday:-
Excercise; swimm(1km), walking 1 hour(going class n home), skipping(10minutes), sit ups (30), gym
Food; pasta(dinner) bread(bfast/lunch) a banana b4 swim.

tuesday:-
Excercise; swimm(1km), walking 1 hour, skipping (10 minutes), sit ups 30 minutes, gym
Food; rice with sardines n vege n egg(dinner), bread(lunch or bfast), a banana b4 swim.

wed:-
Excercise; tennis(1hr), football (2hr), skipping, sit ups
Food: grill lamb or meat and salads(dinner), bread(bfast) a banana b4 playing football.

thurs:-
Excercise; swimm(1km), walking 1hr, skipping and sit ups,gym
Food: cous-cous with onion n carrot(dinner), bread(bfast/lunch), a banana b4 swim

fri:-
Excercise; swimm(1km), walking, skipping and sit ups, gym
Food: small portion of lasagna(dinner), bread(bfast/lunch), a banana b4 swim.

saturday:-
Excercise; gym, skipping, sit ups
Food: pasta(dinner), bread(bfast/lunch), fruits.

sunday:-
Excercise; football, skipping. sit up
Food: Rice n sardines n vege.

so thts my eating and excercise schedule for the whole week. i'm going to start my gym induction this monday.

so, what can i improve in my schedule?? and i hope someone is willing to help me by giving suggestion on how to work out during my gym session as well. tq..

It depends on the calories you consume, not the amount of food you eat.

20kg???

woah..15kg i made it....^^ kambateh

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Added on April 10, 2007, 9:07 pmwell, pls check out my pre workout and post workout food

Pre workout ---> jacobs whole meal wheat biscuit for 3pcs

Post workout ----> whey 2 scoop + 1 table spoon of glucolin

Advise me on my diet please..

Meal 1 (7.30AM)
2 Eggs
1 cup of HL milk with 4 teaspoon of oats
2 slices bread(sometimes)

Meal 2 (1PM)
chicken, mutton or fish
any vege
Rice

Meal 3(7.30PM)
Tuna or cheese Sandwich

Gym time (8.00 - 10.00)
Pre  - 1 scoop ON Whey
Post - 1 scoop ON Whey

Meal 4  (10.00PM)
Rice
Meat - fish/chicken/mutton
Veggie
Fruits

@musclemass   

how about this???

Meal 3(7.30PM)
Rice
Meat - fish/chicken/mutton
Veggie
Fruits

Gym time (8.00 - 10.00)
Pre  - 1 scoop ON Whey
Post - 1 scoop ON Whey

Meal 4  (10.00PM)
Tuna or cheese Sandwich and banana

Besides glucolin , how can i get dextrose more . No supplement thx

hello people...

diet?? hmm... well i didn ate rice for 4 months already.. my mom says that im a tiny bit kurus lah.. tiny bit only..

how did i survive? i ate roti and soups mostly. lotsa vegies and between meals i had fuji apples.. and light snacks.

i drank a lot and a lot of plain water.. seriously. i used to play tennis and jogged. since im in the final semester of my studies, i did not have that much of a time for working out.

I'm not surprise to hear that. You'll survive without food anywhere, as long you have the right food to replace your carbs amount that you lost.
But me, rice is too much important! Since i cut my protein diet. 

hello people...

diet?? hmm... well i didn ate rice for 4 months already.. my mom says that im a tiny bit kurus lah.. tiny bit only..

how did i survive? i ate roti and soups mostly. lotsa vegies and between meals i had fuji apples.. and light snacks.

i drank a lot and a lot of plain water.. seriously. i used to play tennis and jogged. since im in the final semester of my studies, i did not have that much of a time for working out.