Shall we have a diet/workout post?, To Help Each Other.
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 Jan 22 2007, 03:33 PM
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#1
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Junior Member
82 posts Joined: Aug 2006 
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Somebody pls judge my diet plan:
Morning - Milk (Around 300 ML) + 5 full tablespoon oats + A LOT Coco crunch (or corn flakes, alternating) Lunch - Rice/Mee/Meehoon + 1 or 2 plates of vege + egg Dinner - Milk/Yogurt/Yogurt drinks + Muffin/Cookies/Fruits Workout/Exercise - No workout as I'm quite lazy and recently keep raining Izzit possible for me to lose 5 kg within 1 month? Damn I'm doubtful... :-S |
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Jan 22 2007, 10:40 PM
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#2
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Junior Member
82 posts Joined: Aug 2006
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QUOTE(malaysianPotato @ Jan 22 2007, 05:59 PM)  Where's the meat at lunch and dinner?  Is meat necessary? for weight loss? |
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Jan 23 2007, 09:01 AM
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#3
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Junior Member
82 posts Joined: Aug 2006
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Well... I also know to lose weight effectively exercise is the way. My only hobby is swimming but recently keep raining so I dont really feel like doing it.
Anyway, I'll heed your advice and try to exercise more. Exercising rulez, I know. Thanks..  p/s: some vegeterian food includes eggs, some dont. It's jz the ways people perceive things.  I'm not taking vegeterian food for religious purpose, so I dont mind  |
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