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Shall we have a diet/workout post?, To Help Each Other.
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yeeck
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 Nov 1 2006, 01:32 PM
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QUOTE(kiew @ Nov 1 2006, 12:41 PM) hi guys, need some recommendation bout my diet...., here it goes morning breakfast- 4 slices of bread, a cup of milk lunch - is homemade(i in holiday now), a plate of rice, 2 eggs, vegetables dinner -homemade also, some meat , a plate of rice and potato What is your target? To lose or gain? Do you workout btw? |
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kiew
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Nov 1 2006, 02:25 PM
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lose, only jog for like 30 mins a day, lose from 80 kg to 70 kg in 2 months, thnx dude
This post has been edited by kiew: Nov 1 2006, 02:30 PM
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felixwhoals
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Nov 5 2006, 02:06 AM
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Just a bit of curiousity. How many calories do you guys burn when you go to gym? Approximately..
I'm around 178cm and 83kg. I was wondering how much calories MINIMUM I should burn (say if I workout 3 times a week only)
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~Rogue~
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Nov 29 2006, 12:31 PM
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me also...178cm 85kg...how much weight must i keep untill?
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Mr_47
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Dec 1 2006, 11:05 AM
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morning 7-8 jog...
eat normal rice meat
6-7 jog
10-11 jog
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otherwise
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Dec 1 2006, 12:24 PM
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QUOTE(kiew @ Nov 1 2006, 02:25 PM) lose, only jog for like 30 mins a day, lose from 80 kg to 70 kg in 2 months, thnx dude everydays or 3 days per week? |
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Mr_47
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Dec 1 2006, 12:47 PM
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QUOTE(Mr_47 @ Dec 1 2006, 11:05 AM) morning 7-8 jog... eat normal rice meat 6-7 jog 10-11 jog do this eveyday... loose 10kg in 1 month |
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malaysianPotato
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Dec 1 2006, 01:08 PM
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I need more space to write stuff here...
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QUOTE(Mr_47 @ Dec 1 2006, 11:05 AM) morning 7-8 jog... eat normal rice meat 6-7 jog 10-11 jog Or, lift some weights, do some squats, do some pushups, 5 times a week for 20 minutes each workout. You won't lose "weight" very quickly, but fat weight will drop and muscle mass will increase which will further improve your metabolic rate making future fatloss EASIER. |
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Mr_47
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Dec 1 2006, 02:58 PM
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QUOTE(malaysianPotato @ Dec 1 2006, 01:08 PM) Or, lift some weights, do some squats, do some pushups, 5 times a week for 20 minutes each workout. You won't lose "weight" very quickly, but fat weight will drop and muscle mass will increase which will further improve your metabolic rate making future fatloss EASIER. wow im shocked.... but izzit good for my health???  |
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carlsuen
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Dec 1 2006, 04:25 PM
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omgz.. yes it is..
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Mr_47
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Dec 1 2006, 04:37 PM
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i just love to runnnn!
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malaysianPotato
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Dec 1 2006, 06:12 PM
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I need more space to write stuff here...
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QUOTE(Mr_47 @ Dec 1 2006, 04:37 PM) Well if you like running then run, I'm just giving alternatives for those who don't love running and don't have 3 hours a day to workout. |
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Mr_47
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Dec 1 2006, 07:44 PM
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ty for the guide, i also want to try other...
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kiew
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Dec 2 2006, 10:35 AM
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QUOTE(otherwise @ Dec 1 2006, 12:24 PM) everydays or 3 days per week? almost everyday unless something urgent need to do |
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Rusty Nail
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Dec 7 2006, 01:39 PM
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After every workout i've been losing appetite which resulted in not taking dinner at all. since i workout at 7.30-9.30pm.
have a small snack at 4pm, before workout.
is it normal?
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malaysianPotato
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Dec 7 2006, 03:24 PM
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I need more space to write stuff here...
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Don't know if it's normal or not, but I'm usually hungry after working out.
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Rusty Nail
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Dec 7 2006, 04:11 PM
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i tried eating, but ended up with stomach discomfort.
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darklight79
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Dec 7 2006, 04:20 PM
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I'll eat your food
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QUOTE(malaysianPotato @ Dec 7 2006, 03:24 PM) Don't know if it's normal or not, but I'm usually hungry after working out. Very normal. I get ravenous. |
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yeeck
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Dec 13 2006, 11:22 PM
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