Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

Shall we start the same too? I'd post mine, but considering I'm about the smallest here, I guess the rest are gonna "taroh" me if I start first

So people, shall we?

Edit: Okie my makan routine
For me;

Breakfast [7.30AM]

3 Eggs
350ML HL milk
8 teaspoons of oats
2 slices bread

Pre-Lunc [10AM]

1 pack of milk [250ML i think]
1 slice of ham

Lunch [1PM]

Tonnes of beef, chicken, mutton
Rice [a bit only]
2 Eggs
1 liter of plain water [I piss like llama after that]

Tea [4PM]

Tuna sandwich

Dinner [7PM]

Beef or chicken, or mutton again
Rice
Milk+Oats+Eggs blend

[Gym time]
Post gym=500 ML milk


Supper [11PM]

Kottage cheeze. Wonder where ur cheese went Darkie?

This post has been edited by pizzaboy: Jun 15 2006, 02:11 AM

Buy nasi campur, less nasi, more chicken or beef.
I sincerely don't think fish is worth it because it's a bit steep, and you probabbly have to pry through the troublesome bones and I don't think the protein benefit is that much.

then you'll haf to think of other alternatives
maybe bring food from home, or bring canned tuna in your bag, or a pack of milk. These are more expensive solutions though, especially bringing a pack of milk. Wek....

I jog at my aunt's place in Ozana. Bukit serindit's a good place to start too, or hutan rekeasi if u want a lil uphill downhill thing going on.

hm....those fats eh?
yea i have trouble with them too. Around the obliques. They're pretty solid, and determined not to come off, so all I can do is workout even harder to make sure even the fats are hard.
Or maybe they're just burning off and buildin muscles? I donno...but it still looks like fat. I started swimmin again, so I hope that maybe with the help of swimming, it'll burn off soon.

ur making this a spam thread man u jokers.
anyway, went to camp for 4 days, took vegetarian food for 4 days, (yuck!) , 3 meals a day, and absolubtly no workouts.
Cool man!
Didn't lose weight tho, look more defined. WEirD?!

I tot people usually add salt?
I add honey usually. 1 teaspoon honey, 10 teaspoon of oats and 400ML milky!
NICE

Nah.......oats are nutritious. Good amount of protein and carbo.

as long as you sweat...it's pretty good already.

take a step further though, play some games like squash, tennis, badminton, futsal, basketball, softball. Anything that makes you sweat a bit more and pump a bit harder.

Hey, i'm taking 10 eggs a day. 2 yolks, the rest of the yolks, I feed the dogs.

AFAIK whole eggs give 6GMS of protein and the whites provide 4GMS. So I shud presume I'm consuming approxmiatelly 46GMS of protein from the eggs a day.

So i'm kinda like spending RM14 a week on eggs alone. Is there anything else that can supplement the protein of eggs?
Besides, eggs taste yucky after 1 month.....

it ain't my dog

it's some poor strays that wander around sometimes, just waiting for the unreasonable ******* municipal to shoot them in the neck.
anyway, still havent' got the question answered.

Erh.......I eat nasi lemak pre-workout. Doesn't seem to hurt me....

Oh yeah, on those workout days, I really recommend you guys, especially ectomorphs, to load up on the carbs and protein.

I've noticed that if I take little carbs, but aplenty protein, I still can't lift as much, consistently. My lifts don't go down, but they feel, heavier.
So just eat the shit outta yourself on workout days especially.

never ever, ever, ever!!!! cut carbo out of your diet.
never
it also affects your mood you know, the lack of carbo.
carbo=good
excessive carbo=bad

...looks like u got a lot of good food.....and nice supplements. If ur into physiques like muay thai fighters, you've still gotta eat a lot. However, you don't have to bulk up and down. It's more like maintenance.

And 177@74KG, I think it's good that you maintain that weight. Read up on how muay thai fighters train la....i think their physique, it's more of training.....compared to eating.

Serious?

You can't get cheese if you eat out, unless you're willing to spend on Dutch food dialy.

You don't really expect me to tell you all the costs involved do you?