morning 7-8 jog...
eat normal rice meat
6-7 jog
10-11 jog
Shall we have a diet/workout post?, To Help Each Other.
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 Dec 1 2006, 11:05 AM
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#1
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor   
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Dec 1 2006, 12:47 PM
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#2
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor
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QUOTE(Mr_47 @ Dec 1 2006, 11:05 AM) morning 7-8 jog... do this eveyday... loose 10kg in 1 montheat normal rice meat 6-7 jog 10-11 jog  |
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Dec 1 2006, 02:58 PM
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#3
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor
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QUOTE(malaysianPotato @ Dec 1 2006, 01:08 PM) Or, lift some weights, do some squats, do some pushups, 5 times a week for 20 minutes each workout. You won't lose "weight" very quickly, but fat weight will drop and muscle mass will increase which will further improve your metabolic rate making future fatloss EASIER. wow im shocked....but izzit good for my health???  |
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Dec 1 2006, 04:37 PM
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#4
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor
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i just love to runnnn!
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Dec 1 2006, 07:44 PM
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#5
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ty for the guide, i also want to try other...
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Dec 15 2006, 03:55 PM
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#6
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor
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Jun 1 2007, 12:23 PM
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#7
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4,337 posts Joined: Jan 2003 From: Bora-bora u jelly? Special: Age of multi-monitor
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dude this is what i do now...
optional morning -6.50 jogging with MP3! maybe 10km or more... or - 8.00-10.30 swimming after workout breakfast ( coffe or hl low fat milk + bread) a bit only. Lunch lots of meat,,, dun care what...+ a bit of rice. 6.00- 7-30 jogging with MP3! maybe 10km or more... dinner lots of meat,,, dun care what...+ a bit of rice. just do it in only bout half year and lost 30kg with healty way. still doing and gonna keep it till im dead. damn i like it. before hmm 90kg----->after 60-65 ahaha... Q:what inspired me ? A: 1st my gf, 2nd NAVY SEALS BUDS! yeah u heard it damn right ppl! + rain and extreme dry wont stop me going out for a jog. |
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Jun 9 2007, 09:19 PM
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#8
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QUOTE(metalfreak @ Jun 7 2007, 09:22 AM) wah..10KM damn.... 10 km non stop...... hhm lots of meat and some rice? gotta try that   |
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