1.)yoga, gym, swimming, jogging is good for body build.
2.)1 litre of water, preferbly with 2 slices of lemon before breakfast
3.)more fruit and fruit juice
4.)more vege, some meat
5.)too much pizza and burgars will make you look like pizza
6.)dont take too much rice

hmmm,i would say sushi is quite healthy food

tell me if can't work

happy dieting