yup.. i don't have six pack either, just 4 + 2*1/2 packs 

my point is that i cannot show off my six pack (since i dunno how to swim). so i m more keen in build up my chest, lats, shoulders and arms. (i like to wear sleeveless shirt-  )

What is the best way to eat tuna at lunch hour without making my mouth smelly?

Why nobody comment about my diet plan... no good?

Hello fellow forumers.. need some comments on my daily routines

Daily ( Monday to Friday )

Brunch
Sandwich
( One slice chicken ham + one slice pork ham + lettuce + tomato + one egg +    two slices of wheat bread )

Dinner
Full Meal ( Eating more than you need )

Exercise daily (Rest days on Wednesdays and Saturdays)
50 Crunches
3km jogging
60 sit ups
20 minutes power bar
20 push ups

need it in details pls...what to eat..those kind of things

hello??anyone is sauna a ok after workout?i need to lose a little weight on my tummy..

Any why wont it help me potato? Last time i lost 10kg by going to sauna in about2-3 months

hey...can anyone check on my diet plan??

breakfast:chicken rice(i think considered brunch bcoz always have it at ard 11am)

lunch:some biscuit or 1 can of tuna

dinner:mom's cookings but i take off the rice n substitute with cucumber n carrot(raw)

i read from newspaper tat drinking coffee(without sugar or milk)will help on diet,so can i drink it b4 i go to gym??or after dinner??too much isnt good for the heart,i heard...

exercise:
3-4 days a week,30mins of treadmill n 30 mins of step machine(does this machine really work??it is less tiring compare to treadmill but the calories burned shows on the screen is much more than treadmill)
*i do those in the morning b4 i had any food bcoz i saw a post saying exercising in the morning will burn the fats 1st instead of carb...izzit true??but the timing will change after my college starts...    

+ 1 day of yoga(kinda lazy to go bcoz my favourite instructor is gone...nowadays just go for the sake of paying..)but sometimes will do some simple posture in the bathroom...
+ lifting dumbell b4 i take my bath(only 12 lbs but isnt light for me)

n does those dancing games for ps2 work??

i did rope jumping for few days but don feel comfortable doing it as neighbours might c..   wanna add in swimming but dont have the guts to go(may be will go after my tummy gets smaller.. )
oh ya..n 1 more thing i would like to ask,i wanna change the cucumber n carrot to broccolli(bcoz i love it n everyday eat cucumber is kinda sien) but as i was told tat if we cook vege with high temp the nutritions will be gone,so is there anyway to make the vege cooked n still maintain with its nutritions??i cant eat raw broccolli....

my weight is 85kgs     n hieght: 170cm....
wow so long...feel free to comment...thanks ya...

i wake up 6am n reach the gym around 630...but feel like changing to go gym at 9( so wake up later) bcoz quite crowded early in the morning...erm..i tot can only have meal an hour after exercising??i heard our body will absorb faster..>.<"

abt the weights i did bicep curls n some variations..i dunno what u call those..like open up the chest..

full dinner as in with dishes n rice??i do eat meat just tat i substitute the rice with vege like cucumber n carrot...i was thinking to eat normal in the afternoon n cut down in dinner...will the veggies be fully cooked if i quick stir fry??

*edited previous post...what i did wasnt body step..it is crosstrainer..izzit ok??
*hehe 1 more qn..i saw ppl saying tat drink 500ml-1L of cold water when we wake up so tat can go to the toilet to 'u know what'...but my bro told me should drink warm instead of cold bcoz it will damage the intestine..so wht should we drink??

  thanks for reading~~n answering...

hmmm ok..i will check out tat website..thanx ya..

just wondering..if i eat bread for breakfast n rice for lunch,can i skip carbs for dinner??bcoz carbs...