hi all,

need to reduce weight in 3 months. currently 100kg.. maybe in 3 months i want to lose 20kg.. seems a lot right.

monday:-
Excercise; swimm(1km), walking 1 hour(going class n home), skipping(10minutes), sit ups (30), gym
Food; pasta(dinner) bread(bfast/lunch) a banana b4 swim.

tuesday:-
Excercise; swimm(1km), walking 1 hour, skipping (10 minutes), sit ups 30 minutes, gym
Food; rice with sardines n vege n egg(dinner), bread(lunch or bfast), a banana b4 swim.

wed:-
Excercise; tennis(1hr), football (2hr), skipping, sit ups
Food: grill lamb or meat and salads(dinner), bread(bfast) a banana b4 playing football.

thurs:-
Excercise; swimm(1km), walking 1hr, skipping and sit ups,gym
Food: cous-cous with onion n carrot(dinner), bread(bfast/lunch), a banana b4 swim

fri:-
Excercise; swimm(1km), walking, skipping and sit ups, gym
Food: small portion of lasagna(dinner), bread(bfast/lunch), a banana b4 swim.

saturday:-
Excercise; gym, skipping, sit ups
Food: pasta(dinner), bread(bfast/lunch), fruits.

sunday:-
Excercise; football, skipping. sit up
Food: Rice n sardines n vege.

so thts my eating and excercise schedule for the whole week. i'm going to start my gym induction this monday.

so, what can i improve in my schedule?? and i hope someone is willing to help me by giving suggestion on how to work out during my gym session as well. tq..