[Fitness First]
[Fitness First]
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Aug 1 2006, 04:26 PM
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Senior Member
838 posts Joined: Jul 2006 |
ok.. actually i'm going to the curve tonight.. so for all those who are going there tonight.. u can spot me there at the squat rack..
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Aug 1 2006, 06:58 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
QUOTE(carlsuen @ Aug 1 2006, 04:13 PM) lol guys.. the 5x5 is not darklight's program.. haha!! he just recommended it.. the creators are Bill Star and Glenn Pendlay.. another version is by this guy called Madcow2 on one of the US forums.. i've been running the 5x5 for 7 months now and have benefited from it.. lol. Is there a short name for the program? BSGP program? The Madcow2 Program?iliveunderwater.. i workout at FF the curve only on saturdays at 11am to 1pm.. tuesdays and thursdays i'm either at uptown or menara axis after work around 630-7pm till 830-9pm This post has been edited by Iliveunderwater: Aug 1 2006, 06:59 PM |
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Aug 3 2006, 08:55 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
ATTENTION: In need of workout partner for next week and future workout at the curve
This post has been edited by Iliveunderwater: Aug 3 2006, 08:58 PM |
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Aug 3 2006, 10:04 PM
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Senior Member
3,572 posts Joined: Apr 2006 |
QUOTE(Iliveunderwater @ Aug 3 2006, 08:55 PM) ATTENTION: In need of workout partner for next week and future workout at the curve Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong? |
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Aug 3 2006, 10:47 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
QUOTE(yeeck @ Aug 3 2006, 10:04 PM) Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong? lol theres nothing to be jealous about my physique. Sometimes boring also ler go alone. At least if got work out partner everytime I go, can talk this that and can help each other workout, can share opinion. more fun. |
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Aug 3 2006, 10:49 PM
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Senior Member
1,102 posts Joined: Jan 2003 |
QUOTE(Iliveunderwater @ Aug 3 2006, 08:55 PM) ATTENTION: In need of workout partner for next week and future workout at the curve what the heck!! I also feel the same too. Working alone is damn boring. However, it saves your time too, becoz u don't talk a lot during workout..haha. Too bad...I am a local passport in Leisure Mall. If not, I sure join you one. |
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Aug 3 2006, 10:50 PM
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Senior Member
2,499 posts Joined: Apr 2005 From: Tyneside |
Fitness First got student price arr??
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Aug 3 2006, 11:06 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
QUOTE(Dexter @ Aug 3 2006, 10:49 PM) what the heck!! I also feel the same too. Working alone is damn boring. However, it saves your time too, becoz u don't talk a lot during workout..haha. A lot of people actually feel the same man...just that u never feel what they feel there actually lol. I see in the locker room not many talk to each other. Mostly all mind their own business and stare cock at each other lol. Maybe next time I go, I will make friends. It's better to spend a lil more time there having fun while working out than just go there maybe 30 minutes, three times a week and u paid RM149 per month Too bad...I am a local passport in Leisure Mall. If not, I sure join you one. PS: look at celebrity fitness thread, got people feeling alienated This post has been edited by Iliveunderwater: Aug 3 2006, 11:08 PM |
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Aug 3 2006, 11:11 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
QUOTE(Notoriez @ Aug 3 2006, 10:50 PM) Got. Rm108 per month. but limited hours, only can go at 10am to 5pm. if you wanna join, that time u join must pay RM411 which is admin fees, reg fees and 2 months fee (first month fee and last month fee) (which leaves you paying only for the next 10 months later) Better to sign up for the Home Package, can go anytime you want, RM149 per month. pay RM419 the time u register which is admin fees, reg fees and 2 months fee (first month fee and last month fee) (which leaves you paying only for the next 10 months later). Home package means u can only workout at one fitness first branch. There is the passport package which is around RM200 per month, this one u can work out at any of the fitness first branch u want, at any time.This post has been edited by Iliveunderwater: Aug 3 2006, 11:15 PM |
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Aug 3 2006, 11:15 PM
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Senior Member
1,102 posts Joined: Jan 2003 |
QUOTE(Iliveunderwater @ Aug 3 2006, 11:06 PM) A lot of people actually feel the same man...just that u never feel what they feel there actually lol. I see in the locker room not many talk to each other. Mostly all mind their own business and stare cock at each other lol. Maybe next time I go, I will make friends. It's better to spend a lil more time there having fun while working out than just go there maybe 30 minutes, three times a week and u paid RM149 per month u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol.PS: look at celebrity fitness thread, got people feeling alienated |
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Aug 3 2006, 11:17 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
QUOTE(Dexter @ Aug 3 2006, 11:15 PM) u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol. I bet when they see new guy, they will say in their head "Haha, damn n00b" lolz. Just like how i stare cock at that n00b at celebrity fitness last time. Cuz he used the machines wrong way lol and looking around to see how people do. Lol evil me. |
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Aug 3 2006, 11:40 PM
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Senior Member
1,368 posts Joined: Jun 2006 |
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Aug 3 2006, 11:48 PM
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak |
they are many gays hanging around in the gym
btw, today I saw a gal tapau a set of McD and ate at the rest area come to fitness center to work out but eating fattening fastfood there pula |
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Aug 3 2006, 11:54 PM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
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Aug 4 2006, 12:03 AM
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Senior Member
1,884 posts Joined: Feb 2005 |
my fren told me he saw 2 guys in sauna room, one of them *ahem* another guy ...
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Aug 4 2006, 12:05 AM
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Senior Member
599 posts Joined: Feb 2005 From: Petaling Jaya |
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Aug 4 2006, 09:38 AM
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Senior Member
1,844 posts Joined: Jan 2003 From: Kingdom of Sarawak |
in sauna room somemore
b4 they can finish they die from the heat first I tot they'll usually ahem in the shower room or toilet cubicle. This post has been edited by greyshadow: Aug 4 2006, 09:38 AM |
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Aug 4 2006, 11:40 AM
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Senior Member
2,733 posts Joined: Aug 2006 |
QUOTE(darklight79 @ Jun 21 2006, 04:21 PM) Well, look. FF, CF, TF are all glamour places to train, full of youngsters who just do chest and biceps everyday with chicken legs. You're better much joining a hardcore small gym with decent and complete equipment. Granted there are no hot chicks to look at, no air conditioning nor fancy ass aerobics classes and all that, but as long as there's metal, it gets the job done. Oh hi..may i ask which gym centre are u training at?..seeing your videos really inspired me to join gym(Im pretty a big size guy)..any idea for newbie?Seeing the Cost of Redemption by Ronnie Coleman who trains in a hardcore ghetto gym with only a giant fan blowing in hot Texan weather really inspires me. The gym i train at has no air conditioning at all, but it's got a power rack and I'm pretty happy with it. |
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Aug 4 2006, 11:45 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(Canopies @ Aug 4 2006, 11:40 AM) Oh hi..may i ask which gym centre are u training at?..seeing your videos really inspired me to join gym(Im pretty a big size guy)..any idea for newbie? Any place that has a power rack. That's why i don't recommend Celebrity Fitness. Al lthey have is the crappy Smith machine. If you need to pick from these places, FF seems your best bet. I'm not sure about CF though. |
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Aug 4 2006, 12:11 PM
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Senior Member
838 posts Joined: Jul 2006 |
CF has 2 cages.. pretty neat stuff.. but their plates are polygonal metal plates.. i'm so used to the plates at FF cuz they're rubber plated.. makes dumping the weight so much easier..
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