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 [Fitness First]

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carlsuen
post Aug 1 2006, 04:26 PM

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ok.. actually i'm going to the curve tonight.. so for all those who are going there tonight.. u can spot me there at the squat rack.. smile.gif around 630-830pm..
Iliveunderwater
post Aug 1 2006, 06:58 PM

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QUOTE(carlsuen @ Aug 1 2006, 04:13 PM)
lol guys.. the 5x5 is not darklight's program.. haha!! he just recommended it.. the creators are Bill Star and Glenn Pendlay.. another version is by this guy called Madcow2 on one of the US forums.. i've been running the 5x5 for 7 months now and have benefited from it..

iliveunderwater.. i workout at FF the curve only on saturdays at 11am to 1pm.. tuesdays and thursdays i'm either at uptown or menara axis after work around 630-7pm till 830-9pm
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lol. Is there a short name for the program? BSGP program? The Madcow2 Program?

This post has been edited by Iliveunderwater: Aug 1 2006, 06:59 PM
Iliveunderwater
post Aug 3 2006, 08:55 PM

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ATTENTION: In need of workout partner for next week and future workout at the curve laugh.gif , currently working out alone at fitness first the curve feeling alienated and being stare cocked at laugh.gif . Anyone working out at the curve plz pm me. We go work out together sometimes. tongue.gif I got a friend who is a member at the curve actually but when invite him go lately he wanna go at different time at different day rclxub.gif rclxub.gif . When the day I'm not going and suppose to rest then he invite me go rclxub.gif rclxub.gif

This post has been edited by Iliveunderwater: Aug 3 2006, 08:58 PM
yeeck
post Aug 3 2006, 10:04 PM

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QUOTE(Iliveunderwater @ Aug 3 2006, 08:55 PM)
ATTENTION: In need of workout partner for next week and future workout at the curve laugh.gif , currently working out alone at fitness first the curve feeling alienated and being stare cocked at  laugh.gif . Anyone working out at the curve plz pm me. We go work out together sometimes.  tongue.gif I got a friend who is a member at the curve actually but when invite him go lately he wanna go at different time at different day  rclxub.gif  rclxub.gif . When the day I'm not going and suppose to rest then he invite me go  rclxub.gif  rclxub.gif
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Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong? tongue.gif Don't bother about other people. Your first and foremost reason of going to the gym is to attain your fitness goals. Period.
Iliveunderwater
post Aug 3 2006, 10:47 PM

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QUOTE(yeeck @ Aug 3 2006, 10:04 PM)
Why do you think they are staring at you? Either you're too 'perasan' thinking that other people are jealous of your physique or you are doing something wrong?  tongue.gif  Don't bother about other people. Your first and foremost reason of going to the gym is to attain your fitness goals. Period.
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lol theres nothing to be jealous about my physique. Sometimes boring also ler go alone. At least if got work out partner everytime I go, can talk this that and can help each other workout, can share opinion. more fun. icon_idea.gif . I know my foremost reason is going to the gym to attain fitness goals, but would it hurt to have some fun? I know you got damn nice body already la, people all stare at you like you are king of the gym. flex.gif laugh.gif
Dexter
post Aug 3 2006, 10:49 PM

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QUOTE(Iliveunderwater @ Aug 3 2006, 08:55 PM)
ATTENTION: In need of workout partner for next week and future workout at the curve laugh.gif , currently working out alone at fitness first the curve feeling alienated and being stare cocked at  laugh.gif . Anyone working out at the curve plz pm me. We go work out together sometimes.  tongue.gif I got a friend who is a member at the curve actually but when invite him go lately he wanna go at different time at different day  rclxub.gif  rclxub.gif . When the day I'm not going and suppose to rest then he invite me go  rclxub.gif  rclxub.gif
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what the heck!! I also feel the same too. Working alone is damn boring. However, it saves your time too, becoz u don't talk a lot during workout..haha.

Too bad...I am a local passport in Leisure Mall. If not, I sure join you one.
Notoriez
post Aug 3 2006, 10:50 PM

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Fitness First got student price arr??
Iliveunderwater
post Aug 3 2006, 11:06 PM

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QUOTE(Dexter @ Aug 3 2006, 10:49 PM)
what the heck!! I also feel the same too. Working alone is damn boring. However, it saves your time too, becoz u don't talk a lot during workout..haha.

Too bad...I am a local passport in Leisure Mall. If not, I sure join you one.
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A lot of people actually feel the same man...just that u never feel what they feel there actually lol. I see in the locker room not many talk to each other. Mostly all mind their own business and stare cock at each other lol. Maybe next time I go, I will make friends. It's better to spend a lil more time there having fun while working out than just go there maybe 30 minutes, three times a week and u paid RM149 per month rclxub.gif

PS: look at celebrity fitness thread, got people feeling alienated laugh.gif .

This post has been edited by Iliveunderwater: Aug 3 2006, 11:08 PM
Iliveunderwater
post Aug 3 2006, 11:11 PM

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QUOTE(Notoriez @ Aug 3 2006, 10:50 PM)
Fitness First got student price arr??
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Got. Rm108 per month. but limited hours, only can go at 10am to 5pm. if you wanna join, that time u join must pay RM411 which is admin fees, reg fees and 2 months fee (first month fee and last month fee) (which leaves you paying only for the next 10 months later) Better to sign up for the Home Package, can go anytime you want, RM149 per month. pay RM419 the time u register which is admin fees, reg fees and 2 months fee (first month fee and last month fee) (which leaves you paying only for the next 10 months later). Home package means u can only workout at one fitness first branch. There is the passport package which is around RM200 per month, this one u can work out at any of the fitness first branch u want, at any time.

This post has been edited by Iliveunderwater: Aug 3 2006, 11:15 PM
Dexter
post Aug 3 2006, 11:15 PM

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QUOTE(Iliveunderwater @ Aug 3 2006, 11:06 PM)
A lot of people actually feel the same man...just that u never feel what they feel there actually lol. I see in the locker room not many talk to each other. Mostly all mind their own business and stare cock at each other lol. Maybe next time I go, I will make friends. It's better to spend a lil more time there having fun while working out than just go there maybe 30 minutes, three times a week and u paid RM149 per month  rclxub.gif

PS: look at celebrity fitness thread, got people feeling alienated laugh.gif .
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u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol.
Iliveunderwater
post Aug 3 2006, 11:17 PM

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QUOTE(Dexter @ Aug 3 2006, 11:15 PM)
u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol.
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I bet when they see new guy, they will say in their head "Haha, damn n00b" lolz. Just like how i stare cock at that n00b at celebrity fitness last time. Cuz he used the machines wrong way lol and looking around to see how people do. Lol evil me.
T+1
post Aug 3 2006, 11:40 PM

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QUOTE(Dexter @ Aug 3 2006, 11:15 PM)
u r right...lots of eyes staring around even though they look like mind their own business....make comparison..maybe..lol.
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may be they r gays & find u r attractive thumbup.gif
greyshadow
post Aug 3 2006, 11:48 PM

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they are many gays hanging around in the gym tongue.gif

btw, today I saw a gal tapau a set of McD and ate at the rest area doh.gif
come to fitness center to work out but eating fattening fastfood there pula doh.gif


Iliveunderwater
post Aug 3 2006, 11:54 PM

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QUOTE(T+1 @ Aug 3 2006, 11:40 PM)
may be they r gays & find u r attractive  thumbup.gif
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LOL maybe also...damn...*runsaway* laugh.gif . better not make friend with them then, later dunno what they'll do to you laugh.gif

This post has been edited by Iliveunderwater: Aug 3 2006, 11:55 PM
ykc
post Aug 4 2006, 12:03 AM

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my fren told me he saw 2 guys in sauna room, one of them *ahem* another guy ... doh.gif sweat.gif
Iliveunderwater
post Aug 4 2006, 12:05 AM

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QUOTE(ykc @ Aug 4 2006, 12:03 AM)
my fren told me he saw 2 guys in sauna room, one of them *ahem* another guy ...  doh.gif  sweat.gif
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LMAO LOL WHAT THE...
greyshadow
post Aug 4 2006, 09:38 AM

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in sauna room somemore sweat.gif
b4 they can finish they die from the heat first tongue.gif

I tot they'll usually ahem in the shower room or toilet cubicle.

This post has been edited by greyshadow: Aug 4 2006, 09:38 AM
Canopies
post Aug 4 2006, 11:40 AM

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QUOTE(darklight79 @ Jun 21 2006, 04:21 PM)
Well, look. FF, CF, TF are all glamour places to train, full of youngsters who just do chest and biceps everyday with chicken legs. You're better much joining a hardcore small gym with decent and complete equipment. Granted there are no hot chicks to look at, no air conditioning nor fancy ass aerobics classes and all that, but as long as there's metal, it gets the job done.
Seeing the Cost of Redemption by Ronnie Coleman who trains in a hardcore ghetto gym with only a giant fan blowing in hot Texan weather really inspires me. The gym i train at has no air conditioning at all, but it's got a power rack and I'm pretty happy with it.
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Oh hi..may i ask which gym centre are u training at?..seeing your videos really inspired me to join gym(Im pretty a big size guy)..any idea for newbie?
darklight79
post Aug 4 2006, 11:45 AM

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QUOTE(Canopies @ Aug 4 2006, 11:40 AM)
Oh hi..may i ask which gym centre are u training at?..seeing your videos really inspired me to join gym(Im pretty a big size guy)..any idea for newbie?
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Any place that has a power rack. That's why i don't recommend Celebrity Fitness. Al lthey have is the crappy Smith machine. If you need to pick from these places, FF seems your best bet. I'm not sure about CF though.
carlsuen
post Aug 4 2006, 12:11 PM

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CF has 2 cages.. pretty neat stuff.. but their plates are polygonal metal plates.. i'm so used to the plates at FF cuz they're rubber plated.. makes dumping the weight so much easier.. biggrin.gif

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