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may i know which FF branch is nearest to UM because in a years time i may be moving to UM,currently in Leisure Mall.

I guess Menara Axis, since it's along the Federal Highway.

thanks for your help,may i know what are the option of public transport to Menara Axis from UM or Stesen University of Putraline?

Errm...Asiajaya LRT stop.

i have joined the FF membership for 3 months. and i signed the contract for 1 year. The FF is quite good for me, coz got free drink, free parking fee, n near my house. I joined the FF in Menara Axis there.

Ok, I am meeting this lady to sign up for membership account transfer tomorrow at 11am in Menara Axis. Starting then I will be a member and I wish to be hyperactive in gym.

I will go regularly and not waste the RM175 (passport) I am about to pay every month. My target within 1 year is a US Navy body. I am now 191 cm and 105kg, my BMI is 29. My ideal weight is 85 - 90kg, converting all fats to muscle.

I hope some of you regulars can gimme a tip or two. Let's meet up!!

hehe... when darklight see this he'll strangle you with his 17" arm

Fat won't convert to muscle lar, you burn the fat and increase your existing muscles.

You'll be a regular at menara Axis?
I'll usually train Mon, Wed & Fri at Wisma Cosplant
Once a while I'll go to Summit also

I go to Axis because my friend is there. I go to Summit because another friend of mine will join there. I go to Consplant because my cousin is there.

We should all have a FF members gathering! FF unite!!

Btw, I dont think darklight79 would want to kill me. I feel so loved in this board. =) Lolx.

This post has been edited by Pennywise: Jul 25 2006, 11:40 AM

Cuz it's annoying to see people say "Convert fats to muscle" cuz muscle is a complete different component.
Fats, is different. IT's almost like saying "Convert CO2 to H2O" Two completely different things.

And btw...1 year, that size to US army........that's a lot of cutting you'll have to go through. All the best, I don't think it's possible, but maybe you're one of those with big size and big muscles.

*grabs Pennywise in a chokehold and proceeds to slowly strangle him to death*

Lame.... and if they stop going, will you stop going also? You need to motivate yourself to go, even if it means going alone, not just because your gf's sister's friend's brother or whoever is there...

I go alone there straight after work... train alone from 6pm till 7:30pm then cabut back home to enjoy wifey's delicious home cooking
yeah it's kinda bored and hard to train alone, yet I'll still force my self to go even I'm damm tired after work.

have to cut down my spare tyre by end of this year

This post has been edited by greyshadow: Jul 25 2006, 03:14 PM

greyshadow/pennywise/dagg3r/jarod,

I very frequent in Summit and consplant.
My schedule Tues/Wed/Friday.

Maybe we should meet up sometime. Now getting less and less people in these gym liow. More running to True and celebrity fitness..

My membership number 7958, one of the earlier members.

less ppl also good what... less crowded and less machine hogger
but it will mean less chance to "cuci mata" lor

I usually wears a black short and a grey or white t-shirt, I'm a bit chubby also
usually hangs around the free weight section

tomorrow I should be at Cosplant lar

If it's lots of people that u want, u should come and see IOI Mall branch in the evenings. Like a bunch of ants crowding around a pool of honey. I try to avoid going in the evening like the plague.

Sorry about the annoyance. I dont know how else to put it. How about shed those layers of fats and build some muscles.

Now now... we are all matured men here, right?

I said I go to those places listed above because my friends are there. I want to know more people and have more mates to train with, also to help support. Making more friends isnt that bad right? It's not like I will quit once they dont go. Dont worry man, I am doing this for myself.

Got wifey cooking to look forward to, so nice!

Wahhhhhhhhh... okok, I guess we should all have a gym meeting soon!

today i'm going to summit...

anybody going there today at 6 pm?

I like going to summit because my favourite DVD shop is there.. very cheap price, only RM8... and very reliable..

so normally, after gym, i go buy dvd. Today, plan to buy Fast and Furious tokyo drift.. yahoo!!!

hey guys,

I got 1kg of - Cretine Monohydrate for sale.

GNC Pro Performance Cretine Monohydrate.

Retail price RM250, selling for RM150
anybody interested? It's a very good brand

This post has been edited by Neo18: Jul 26 2006, 09:25 AM

try selling it in garage sales section
u might get more attention there