wah! Penny, you BMI is almost near OBESE leh! Man! Time to lose some weight... or turn them into MUSCLES!

Axis is a good place to go gym when you dont want to get stuck in traffic jams after office hour... kekeke... Love that place for it's free parking too!

for everyone's information,

i'm easily recognisable. I wear a GOLD and BLUE sports shoe.. like those u see in the world cup...

hard to miss me.. hehehe..

i frequent uptown on tuesday, axis on thursday, curve on saturday.. dagger, BMI cannot be used as it is overrated.. i'm 185@91kg.. BMI reads i'm obese but darklight will tell u i don't look obese.. haha! BMI don't apply to weightlifters and body builders..

neo18.. it's also not hard to miss me..i'm quite a tall guy and always hanging around the squat/power rack.. one of the ONLY guys to squat ATG over 100+ in FF.. it's not heavy at all compared to alot of other ppl but no one squats there.. so dissapointing.. oh ya.. i do some olympic lifts (power clean) regularly too.. haha!! so i'm sure u must've seen me before..

i wear black soccer shorts and white t-shirt, sometimes blue adidas t-shirt..

actually, i don't c lot's of people doing squats/power rack. maybe i'll recognise you.. but i don't like going to uptown, very bare and small..

I'll be going to curve this saturday evening. hopefully can meet you... i'm 183@77kg..

I do weights for sports performance. I play futsal competitively. Our team PGFC, was recently crown the BEST CHINESE FUTSAL TEAM IN MALAYSIA

if u see a chubby fellow doing squats at Consplant, there's a very high chance that's me

i'm 177@92kg, kinda overweight liaw

but recently I fell my pants are looser already, muscles are firmer, but weight are still the same maybe is due to fat loss and muscle gain?

today might drop by Summit

This post has been edited by greyshadow: Jul 26 2006, 04:31 PM

Yea I know... Dont have to rub it in like that... I kow hurt liao.

come come to summit.

how to recognise u? me easy to recognise only la... tall with gold shoe..
wearing singlet and black shorts.

saturday normally i go in the mornings.. around 11.. come then la.. evening is gf time la.. haha!!

imo bmi doesnt apply to anyone living a healthy lifestyle... weightlifters, body builders, pro fighters are usually overweight according to their bmi. bmi sucks.

yesterday was thinking of going to summit, but after getting out from office, the traffic to summit was quite bad, so decided to go to cosplant, since there's no traffic jam at all

greyshadow - ok maybe next time we meet up

anyone here going for the Genting Trailblaze on the 3rd Sept

I am easily spoted too.... ahahah. I go to the consplant branch every other day... I always wear a black reebok t shirt... Ive registered myself last month.. had my BMI test last week... not so good....

another would be the Leisure Mall branch

anyone here goes to menara maxis ff?,hows the parking fee like?is it free?

Menara Axis parking free after 5pm on weekdays, wholeday on Saturday & Sunday.

Leisure mall - outside consider free

Anywhere else free parking?

Anyone here working out at Fitness First The Curve? and doing Darklight79's squat, bench press, deadlift program? Im in need of a workout partner

This post has been edited by Iliveunderwater: Aug 1 2006, 11:30 AM

today i will be in summit@6.30

Gah!! my working hours for last week and this week really screw up my workout schedule
can go to gym for 1 week+ due to work!
stupid company!

Im currently doing the Darklight79's 5x5 program, but im working out at Axis,SPK & Leisure mall.

lol guys.. the 5x5 is not darklight's program.. haha!! he just recommended it.. the creators are Bill Star and Glenn Pendlay.. another version is by this guy called Madcow2 on one of the US forums.. i've been running the 5x5 for 7 months now and have benefited from it..

iliveunderwater.. i workout at FF the curve only on saturdays at 11am to 1pm.. tuesdays and thursdays i'm either at uptown or menara axis after work around 630-7pm till 830-9pm