ohhh.. ok... they say assumption is the mother of all fakups... now you know why 

still.. give it a check and see... you dun wanna be overpaying... maybe the price in kuching and KL is different and that is the reality that you have to expect... RM1.8k would get a sora equiped new bike here in KL at least i would say...

yeah diff due to transportation cost, sad but true lol...restless sleep thinking of road bike lol damn...

ohhh.. ok... they say assumption is the mother of all fakups... now you know why 

still.. give it a check and see... you dun wanna be overpaying... maybe the price in kuching and KL is different and that is the reality that you have to expect... RM1.8k would get a sora equiped new bike here in KL at least i would say...
haha....can't believe the crap i wrote actually made sense to anyone, can't even understand it myself when i read it back... that's the blardy difference work does to you 7-8 hours later, brain turned into mash potatoes (waiting for the milk and lumps of butter to be poured on and stirred to creamy consistency, evidence that i am quite the hungry at this point in time of posting that i will gnaw on my own brain)

24mm and 31mm???... 7mm difference lar... a ruler will tell you that... jus kiddin..

as i say.. it all depends on what you ride more... flats or road going skywards? and choose your wheels accordingly.. that is why there are climbing wheels and aero wheels as differentiation... and a kind of wheels known as the "not up not down" category like the Zipp 303... not aero fully... but also not the lightest possible... and totally meant for the un-decided and fickle minded riders... or was designed by the bastards who are sick and tired of their mates always complaining of losing touch with the group due to bringing the wrong set of wheels to the wrong route... anyways... bike stuff is as confusing as women... i wish there is a instructional guide too... but there is jus none...  and that is plain frustrating... ain't it hard enough to court girls... now we have to deal with life choices when choosing a damn hoop??? WTF!!! (ok... too dramatic... tone it down)

if you find no clear directions.. jus go with the force your heart...

actually.... measurement always exists... like the recent MTB 29" / 29ner fad... and then the 27"/650b or something like that... jus those asswipes using different measurement system to make shit sound more sophisticated...

sheldon brown distilled quite most of his knowledge onto his site... he might be gone today.. but his knowledge new or outdated continues living in some server somewhere in "god knows where"

http://www.sheldonbrown.com/

not the most techno junkie material... but... it'll do fine for now...

What about FR0? Up down wheels..I guess it's a do it all type of wheels..heheh

35 updates from my last visit...! im back! yesterday on leave! renewed 5 years driving license! hehe...

the only time my legs are cramp is during 42km marathon... should be lack of mileage clocked on legs and de-hydration faster than hydration... cramp...

knowing ur legs by going more distance and longer plus more frequents, it's helps to prevent cramp.

since then, cycling never have cramp... even my 100km ultra... no cramp...

oh yeah... in my last 42km recently (where i only train in last 2 weeks), or 210km ride to Ipoh from KL, i had Hammer endurolytes kaw kaw! 1 hour 2 biji Hammer endurolytes pills to prevent cramp. at least it's work well for me.

Xero? My golden coloured Wheel on my Giant TCR SL3 is Xero Golden wheel !!! 

This Sunday, anyone is riding up Fraser hill ???

wah... i thought the endurolytes is for speedy replacement of lost electrolytes as hydration is too slow in replacing it....  tai tau got alternative use punya...

haha... i almost never cramp for the longest time.. last time forgot when adi...i must be full of electrolytes.. YAY!!! no need bring biddon next time... lighter weight for me

when teleportation is a reality... i'll go fraser's anytime anyone ask me... driving 70K to get to KKB isn't wat i consider fun..

For the sake of KOM training, and sake of Fraser hill photo with lifting up bike in front of Tower clock, 70km is worth it...

we are not doing it weekly nor monthly ma...

soon, im going to try new nutrition... new diet... it's can gives you "explosive power" whenever needed in cycling... no wonder my P2K member can be so strong. it's train smart... 

wah... explosive sounds worrying.... hopefully not explosive in toilet as well...

you have fun driving that 70km then... dun forget to ulu yam makan loh mee on the way back... and kaya puff in KKB for breakfast...

haha... it's also can be endurance ma.

i shall adopt the soon to learn new learn nutrition apply to ultra running as well. but, im still not meet up with friend to find out more details... 

sometimes, knowing too much, information over flow and this create confusion and its make you cant improve.

but im sure, good thing doesnt come with good taste.

hahhaa.. we need you to expose the secrets... me too need explosive power... not in the toilet...

maybe minizian should swallow a ton of edurolyte pills before riding 

this one is interesting... tested on the pros... and by the famous sports nutritionist dr. allen lim... now made available to the public but not malaysia...
http://www.skratchlabs.com/collections/drinks

aiduh.... y la u showing the top notch nutrition yet not available in Msia...

come i teach u how to DIY to make your own sport drinks. it's works well for me.

Here the contains:
water base on the portion below, (i mix in 1.5 liter water bottle with more than 500 ml water i thinks)
Honey (can be any honey that you like, be it expensive 1, or cheap 1, just for some flavoring plus cab) (1 small tea spoon or more)
sea salt (1 small tea spoon)
lemon (i put 1 ice cube)

done! Shake well... if extra put in fridge, consume within 2-3 days.

portion wise, 'agak-agak" lo... try until you satisfy with the flavour....

dang~ what job u working y friday halfday~!!???

too complicated... i'll go back to my bruce lee protein shake...

jus some raw meat + eggs... blend with milk...

shake of champions... chugg already sure masuk tandas like champion too...

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Added on August 10, 2012, 1:52 pmwoo.. can't wait for the vuelta showdown... If froome is not too destroyed riding the tour and olympics... he should be causing some fireworks in vuelta with Andy and Alberto also taking part...

this will be an exciting October for vuelta... Astro sports package... here i come, you mutha f***a

Froome Leads Strong Sky in Vuelta