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Fitness The Runners Thread V5, RUNINSPIRED !!!

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SheeKenSays
post Sep 6 2012, 02:01 PM

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Pics of the Adidas KOTR collection is that there's...

TOO MUCH PEOPLE!!...sigh, scare it'll take 30mins++ of waiting...

btw, anyone here already collected???

Btw, NIKE run registration tomorrow!! Any guess how fast the registration would be FULL??
Darrenhans
post Sep 6 2012, 02:17 PM

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Collected KOTR racepack on 1pm and it only takes me less than 5 minutes, long queue but the staff are very efficient and fast!
SheeKenSays
post Sep 6 2012, 02:45 PM

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QUOTE(Darrenhans @ Sep 6 2012, 02:17 PM)
Collected KOTR racepack on 1pm and it only takes me less than 5 minutes, long queue but the staff are very efficient and fast!
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Glad to hear!! rclxms.gif

Would be asking my friend to help me collect~~hope she doesn't mind~~ tongue.gif
Liuism
post Sep 6 2012, 02:54 PM

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QUOTE(SheeKenSays @ Sep 5 2012, 05:47 PM)
user posted image

Looks like this will be the the design of the Nike Run Tee for this year.

Any comments on it?? Personally, I think it's ok...hopefully there's still some design/pattern on the back.
*
running tee or finisher tee?
RedShirt
post Sep 6 2012, 02:56 PM

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QUOTE(SheeKenSays @ Sep 5 2012, 05:47 PM)
user posted image

Looks like this will be the the design of the Nike Run Tee for this year.

Any comments on it?? Personally, I think it's ok...hopefully there's still some design/pattern on the back.
*
Personally, I don't fancy it.
Just collected my KOTR shirt this morning. Nothing special about it too.

Btw guys, what is LSD ?

This post has been edited by RedShirt: Sep 6 2012, 02:58 PM
SheeKenSays
post Sep 6 2012, 03:00 PM

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QUOTE(Liuism @ Sep 6 2012, 02:54 PM)
running tee or finisher tee?
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Uhhhh...i thought it's the same? Haha biggrin.gif

no idea, just got this pic from a friend~~ tongue.gif

Wait for tomorrow, they'll probably give more info~~
TStenno
post Sep 6 2012, 03:24 PM

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QUOTE(RedShirt @ Sep 6 2012, 02:56 PM)
Personally, I don't fancy it.
Just collected my KOTR shirt this morning. Nothing special about it too.

Btw guys, what is LSD ?
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Dun worry bro... nothing special about LSD either .. tongue.gif


Added on September 6, 2012, 3:28 pm
QUOTE(SheeKenSays @ Sep 6 2012, 03:00 PM)
Uhhhh...i thought it's the same? Haha  biggrin.gif

no idea, just got this pic from a friend~~ tongue.gif

Wait for tomorrow, they'll probably give more info~~
*
Most proly running tee... as Nike has this very clever strategy of making sure everybody wears the official tee during the race : print the race numbers on the shirt (I really dunno why Adidas haven't done this, they have their own race what).

This post has been edited by tenno: Sep 6 2012, 03:28 PM
leanman
post Sep 6 2012, 04:44 PM

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QUOTE(RedShirt @ Sep 6 2012, 02:56 PM)
Personally, I don't fancy it.
Just collected my KOTR shirt this morning. Nothing special about it too.

Btw guys, what is LSD ?
*
LSD=Lysergic acid diethylamide, a kind of drugs...

or in runners term, its Long Slow Distant run. This is a run to train/build endurance, normally its ranges from 15-35 km. This run is done on a very slow pace.
266K
post Sep 6 2012, 06:08 PM

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QUOTE(leanman @ Sep 6 2012, 04:44 PM)
LSD=Lysergic acid diethylamide, a kind of drugs...

or in runners term, its Long Slow Distant run. This is a run to train/build endurance, normally its ranges from 15-35 km. This run is done on a very slow pace.
*
I m still confused how slow should LSD be. Say I intend to run just HM this year.
My best race time was about 1:46 on 19.8km Ipoh flat terrain, so far I recorded my weekly 21km LSD around 2 hr at my regular route, give n take. Is it too fast?

fastreader
post Sep 6 2012, 08:28 PM

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QUOTE(SheeKenSays @ Sep 6 2012, 02:01 PM)
Pics of the Adidas KOTR collection is that there's...

TOO MUCH PEOPLE!!...sigh, scare it'll take 30mins++ of waiting...

btw, anyone here already collected???

Btw, NIKE run registration tomorrow!! Any guess how fast the registration would be FULL??
*
time to sapu some and then re-sell for some quick buck.. tongue.gif
johny2k
post Sep 7 2012, 09:29 AM

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Damn it!!! werunkl10k.com server down!! Always get this error message: Could not connect: Can't connect to local MySQL server through socket '/var/lib/mysql/mysql.sock' (11), what a lousy server!!!

vmad.gif vmad.gif
canaviso
post Sep 7 2012, 09:32 AM

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whew.. i was able to register for nike.. but my friends still cannot, server bogged down. sad.gif
norizan
post Sep 7 2012, 09:35 AM

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QUOTE(canaviso @ Sep 7 2012, 09:32 AM)
whew.. i was able to register for nike.. but my friends still cannot, server bogged down. sad.gif
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they use cap ayam server......cant support too many concurrent users

This post has been edited by norizan: Sep 7 2012, 09:36 AM
johny2k
post Sep 7 2012, 09:36 AM

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Ya loh, damn lousy server!! Now become: Could not connect: Access denied for user 'nobody'@'localhost' (using password: NO). lol


Added on September 7, 2012, 9:39 amWhat The HeXX!!! After I fill everything & press confirm. It keep show out: Please make sure all necessary fields are completed before registering !! What happen???

Btw, I choose that 25 Years old above categories, mad.gif vmad.gif mad.gif

This post has been edited by johny2k: Sep 7 2012, 09:43 AM
ViRaViRa
post Sep 7 2012, 09:50 AM

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I already paid and then the page appeared with SQL error....

No confirmation from Nike yet.
norizan
post Sep 7 2012, 09:52 AM

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betul2 cap ayam punya server..."Could not connect: Too many connections"
johny2k
post Sep 7 2012, 09:52 AM

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QUOTE(ViRaViRa @ Sep 7 2012, 09:50 AM)
I already paid and then the page appeared with SQL error....

No confirmation from Nike yet.
*
Walao er!!! Nike really using a super cheap server!! lol
toysRash
post Sep 7 2012, 09:55 AM

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i can connect but when need to choose vest size, no size appear...
then i refresh, terus cannot connect, too many connection...
canaviso
post Sep 7 2012, 09:57 AM

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Here's their WHOIS details.. technical contact below. Probably this company is not ready to handle such volume.

Domain: werunkl10k.com
Status: Active

DNS:
ns1.werunkl10k.com
ns2.werunkl10k.com

Created: 2011-08-23 15:16:33
Expires: 2013-08-23 07:16:33
Last Modified: 2012-09-06 12:43:02


Technical Contact:
Signetique IT Pte Ltd
Host Master (hostmaster@signetique.com)
8 Boon Lay Way 05-16Tradehub 21Singapore 609964
Singapore, Singapore, sg 609964
P: +65.62251468 F: +65.62251467
leanman
post Sep 7 2012, 10:03 AM

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QUOTE(266K @ Sep 6 2012, 06:08 PM)
I m still confused how slow should LSD be. Say I intend to run just HM this year.
My best race time was about 1:46 on 19.8km Ipoh flat terrain, so far I recorded my weekly 21km LSD around 2 hr at my regular route, give n take. Is it too fast?
*
If you are just training/preparing for HM, then what you are doing is sufficient and pace is fine. Normally LSD is to cover to about 80% of your intended distance, e.g. LSD= 32-35k to prepare for 42K, maybe about 3-4 times within the 16-18 weeks programme. as for the pace, if you can still maintain at 5:45 mins/km (based on your 21k LSD pace) for the 32-35km, by all means go ahead. Ideal LSD pace is about 1 to 1.5 mins slower than your race pace. But there is no standard, as long as you are comfortable and can sustain at that pace. My current LSD average at about 7-7.5 mins/km

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