Apr 20 2012, 11:30 PM
QUOTE(adix4 @ Apr 20 2012, 09:20 PM)
Guys, need advice
on fasting month ( Ramadhan ) is it advicable to take Creatine?
Period of fasting : 6am - 7pm
Eating Period - 7pm - 6am
i will lift weights around 5pm. I know its quite early to ask this but just curious, need advice halp
yeah,it's not good to take creatine when you can't drink water. It will make you dry as hell. Take casein instead on fasting month ( Ramadhan ) is it advicable to take Creatine?
Period of fasting : 6am - 7pm
Eating Period - 7pm - 6am
i will lift weights around 5pm. I know its quite early to ask this but just curious, need advice halp
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