IMO, if u r not asking abt taste, then u should be the one deciding what you eat. Supplement by mean it's an additional to your normal meals to ensure your nutrients are enough. If you have enough carbs and fats in your diet, all you need is just protein, then Iso 100 is what you need. But if the carbs and fats r not enough,then why not other protein?

If u wan ask abt in term of value and worth, On is giving u 24 g protein per scoop,1g protein 3g carbs (120 cal) while Iso 100 is giving u same 24g of protein 1g carb but no fat (hence 106 cal). I believe the price difference is around RM30 where Iso is much expensive and servings size both around 80.

I myself will think On is better in this scenario. Even though Iso may be really faster digest protein than On, but I dun think it's made much different if u take the protein at right time.

If i would spend 200 plus on a protein, I would prefer things like Cytosport Monster Milk that contain blend of both fast digesting whey and slow digesting milk protein.

After all,it's still up to your own preferences.

[quote=bigtree,Apr 23 2012, 10:52 PM]
hi mike, what i meant was on the bold and underline portion at below. still sipping xtend before and after lunch. i'll take note on the creatine on pre-workout, thanks!

wake up: animal cut, 30mins later syntha-6
morning: breakfast
before lunch: sipping Scivation Xtend
afternoon: lunch
after lunch: continue sipping the left over Scivation Xtend
late afternoon: animal cut
post workout - syntha-6 with creatine, 30mins later Scivation Xtend
night: dinner

[/quote=janson_kaniaz,Apr 23 2012, 10:47 PM]
y take nothing b4 workout?
[/quote]

any suggestion on what else to take before workout?

[/quote]

Lots of supplements. I'm envy of you. You started long? Do you really know why you are eating this and that?

Hey guys, what you guy recommendation for BCAA? Which BCAA that you used and you feel it's really helps in recovery after training? My priority will be recovery rather the pumping effect or focus during training.