Supplementation discussion and review thread V2, Give your opinion!
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 Apr 14 2012, 01:02 AM
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#1
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ  
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QUOTE(FirstOne @ Apr 13 2012, 10:55 PM) I only takes whey for the past three years of my training. But I see some ppl take xtend and whey, their progress is real fast =_= are you sure thats 'all' they are taking?   The bigger question is, how is your overall nutrition and training regime compare to them? These play a much bigger role than supplements ever will. |
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Apr 20 2012, 10:56 PM
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#2
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(adix4 @ Apr 20 2012, 09:20 PM) Guys, need advice ramadhan is generally a very tough time on the body going long periods without food. as such, most people who fast take this oppertunity to fall into a cutting cycle.on fasting month ( Ramadhan ) is it advicable to take Creatine? Period of fasting : 6am - 7pm Eating Period - 7pm - 6am i will lift weights around 5pm. I know its quite early to ask this but just curious, need advice halp creatine therefore is not recommended as it would require you to drink lots of water *throughout* the day and have a steady supply of carbs to work well. Added on April 20, 2012, 11:00 pm QUOTE(woonrokjou @ Apr 20 2012, 08:30 PM) guys, im taking nitro tech whey protein currently, do u guys recommend changing to ON 100% whey gold standard? Try it both and compare for yourself. Which ever you feel suites our personal preference in terms of taste, mixability,price and availability; pick that one. Generally speaking, the effects of both protein powders would be mostly similar.This post has been edited by tineagle: Apr 20 2012, 11:00 PM |
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May 1 2012, 05:24 PM
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#3
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(gnsumas @ Apr 30 2012, 08:46 PM) How much are you taking and when? For pre- workout I highly recommend Juggernaut. It works wondersI tried Jack3d once, and it didn't do anything for me until I took 3 scoops on an empty stomach 30 mins before training. |
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Jun 14 2012, 11:46 PM
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#4
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1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(TechnoDude94 @ Jun 14 2012, 07:52 PM) Thanks mate! 500G of creatine lasts me a good period of time. EGO creatine at RM54 is still the best choice for me. Btw, I'm the Taylor-ian that said hi to in college a while ago. Thanks, unfortunately there's no stock for Egonutrition's Universal Creatine. So I'm getting from Bodybuildingasian.  |
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Jul 7 2012, 05:04 PM
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#5
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(synchun @ Jul 6 2012, 03:06 PM) Hey guys, I know this may not be asked very frequently but is it safe to take Lipo 6 while I'm on Accutane treatment? best consult your doctor prescribing you the accutane. |
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