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 Supplementation discussion and review thread V2, Give your opinion!

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anarchy04
post Feb 28 2015, 05:54 PM

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Junior Member
378 posts

Joined: Jan 2008
From: Kuala Lumpur


Hi all...

I just started weightlifting activity in Dec 14. Previously i'm using mass gainer solely.
Recently i just bought these products;

1-ON gold standard 100% casein.
2-MP amino 1
3-MP assault
4-Dymatize iso 100 whey

I'm planning to consume those supplements like below;

Pre workout
-mp assault

During workout
-mp amino 1

Post workout
-iso 100 whey immediately after workout

Before bed
-casein

Is this a good combination? Pleade advice. Thank you.

 

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