Whey gourmet as in from Dymatize? Nope ,but id id try their Iso100 , that tastes amazing lol .

Urm ... yea mass gainers. Those are junks indeed lol . well if u have the cash , why not . Like what alien9 said , read the stickies and calculate ur needed calories , here's a link :

http://iifym.com/iifym-calculator/

yea , let me break it down to u. Fat burners are useless if ur diet is crap. No supplements will be able to help u torch those fat unless u fix ur diet , so first thing i would recommend u is to read the stickies . Then check out the link at the bottom of this whole paragraph and calculate ur required calories for fat loss . Always remember this my friend , supplements won't do 100% of ur progress nor even 90% or 80% or anything at all , it all comes down to nutrition , training , rest and consistency. Cheers !

http://iifym.com/iifym-calculator/

Although they say the essential amino acids is mainly from the yolk itself eat the egg whole , it won't hurt

no difference , save the cash for ur whey and other chicken, beef or fish products.

Steam/boil ur chicken , you'll be amazed at how much you can cook in 10mins .

Anyone here knows where I can get caffeine pills/tablets apart from buying online ? Particulary Prolab's 200mg x100 tabs if possible. I've checked through the forums here, limited information , only online purchases. Thanks !

This post has been edited by kshen: Dec 21 2016, 12:15 PM

Never heard of the first one . Second one is bullshit. Stick to reputable international brands, refer to Musclemania they offer affordable prices and monthly promotions.

This post has been edited by kshen: Apr 1 2017, 10:58 AM

1) preposterous advertising with far-fetched feedback
2) No nutritional labelling online (i cant seem to find the "ingredients" list)
3) Promotional pictures with guys who most likely use PEDs behind the lockers without prior knowledge (this does not determine the legibility of a product but instead, it would give you a rough perspective of what their marketing strategy is)

If i recall Mesotropin once promoted one of their products that was said to help you pack on mass within a few weeks.

There are far better local supplement brands that was mentioned before in this forum. Some of which are selling just pure whey for an affordable price. After all, protein is still protein. Whether you supplement or not it doesn't make a huge difference if your foundation is off. All the best

This post has been edited by kshen: Apr 1 2017, 11:14 AM

No problem. Here's a thread made by one of our Sifus here (also a motivator to many)

https://forum.lowyat.net/index.php?showtopi...&hl=how+to+spot

As of now? None lol. Not being a non patriot here , but I don't usually trust local brands (though I've heard some are "ok"). Plus, I haven't been using whey supplements since I wrote that reply haha.