Hi guys,

1st timer here and there is something i want to know.

1st of all, I'm an engineer n my work time is 7am~430pm n i dont have a kitchen or a proper place for me to prepare food myself.

My canteen served only oily or high calories food every morning, for eg kuih muih, nasi lemak, super oily mee goreng, nasi goreng, super oily fried egg, etc.

So then i tot, why not i take protein shake as my breakfast. It will be fast n almost effortless. I just need to get a shaker n shake it and i can do this in my office's kitchenette.

Here is my question. Is it appropriate to take protein shake as my breakfast everyday?

Here is my almost everyday lunch menu,
Fish, vegi, egg. No rice. Almost everyday repeat the same shit. Lol.

Dinner?
Fruits mostly. Or tofu. I love tofu until i can eat everyday for years.

You mean at home you have no kitchen to prepare your own food and bring to work?

This post has been edited by yeeck: Aug 16 2015, 01:24 AM

Yes. I dont have a kitchen in where i stay

1st time buying supplement,
from what i read, is drink mass gainer during workout day
and drink whey on non workout day

any brands for recommendation?or if gnc a good place to buy it?


is this ok?
http://www.lazada.com.my/mass-tech-perform...32378.html?mp=1
http://www.lazada.com.my/dymatize-elite-10...ate-538931.html

This post has been edited by noien: Aug 16 2015, 04:12 PM

why do u need mass gainer? not used properly can make u fat as hell lol

Not okay as your statement is already wrong. You drink either one only when you cannot hit your calories/macros.

i m very thin now.so i think it would make a difference. been hitting the gym for a year but only increase 6kg
currently 170cm and 60kg.

thanx for the reply.maybe i can try with dymatize 1st

You need something that gives you a good boost of energy for breakfast, else you might feel tired the entire morning

What about, whey protein with oat powder?

Hot water n shake, then makan

skinny have alot of type. skinny fat, skinny muscle, totally skinny
show a picture of yours

is it whey can put in hot water?

Either that or you can add some fats to it.

Aren't you doing keto?

You don't need any of these. Just eat more. It's as simple as that and I'm not bullshitting.

The theory is to eat more than you burn. Check your TDEE.

Now i change company. More tougher to follow keto now.
Give up. Haha

Keto is NOT muscle building. It's just not optimal.

Who says you can't build muscles on keto?

DarthLuiggi: https://www.youtube.com/channel/UCHqiFnlFUq...-CjkC6UA/videos



Admin and moderator of Keto /reddit group, ketogains. Did keto for 15 years plus and packing them muscles..

And did I mention thousands of others who are super buff on keto?

I suggest you explain your statement more instead of dismissing keto just like that.

There are so many types of keto diets, the SKD (standard keto diet), CKD (cyclical keto diet), TKD (targetted keto diet) FYI

This post has been edited by -kytz-: Aug 20 2015, 04:06 PM

No. Go on ahead. You must have an awesome physique and must be making awesome gains.

Instead of promoting your so called "keto/reddit group" why don't you post your picture progress? Oh wait, maybe you didn't even lift. Btw this is lowyat forum not reddit group. Smh, so much fr keto diet. You talk too much on your keto diet but not even showed your progress pic

Why does someone's body matter so much even when asking a question? Dude asked a legit question.

This post has been edited by Armesh: Aug 20 2015, 06:58 PM

Your physique speaks for itself brah and you're just beginner