actually i only carbs for 3 days, and i crave for sugar already LOLLLL....
without carbs its hard to train heavy, so the usual high reps and cardio a bit



because you guys havent see the top 5 yet




bald guy on the right won 1st place

my condition about same as this guy, but he's slightly bigger so he make it final




Chow

Hmmmm, bald guy deserves to win i suppose. No 3 is close but lacking leg development and conditioning.

Nonetheless, you did well too bata! Hope to see you competing more man, awesome development

Bald guy's wheels are pretty damn good! Good job nonetheless! At least you were up there on stage!

that bald guy have some serious quads..

Love depletion. And I'm not even competing. =P

You look like all the fat and water in your body have been drained out....

Bro, you have no idea how you made my day! Thanks man. That is exactly what i wanted to achieve before the carb load! You still training at SS2 gym or something? How's everything?

2 months of slacking... wanna get back into the zone...

holy shit. look at that bicep!
here's mine. what is my bf estimation?


This post has been edited by Mihawk7: Mar 2 2012, 01:53 PM

Looking very very lean, boss!

Don't worry, man. Still f***in' huge.

thanks brah, hows the progress lately brah?

@alpha, dl

Damn, I wanna be as big as alpha but at the same time have dl's conditioning? Is that weird? Lol

@mihawk
I would put you at around 20%. Don't take this the wrong way but you need to change something. The pic looks like an average male who does not do weights

holyshit
hahahahaha
damn how many calories you load

don't u think snapping it under better lighting is... better?

yeah. forgot to switch it on. will reup later

I could see few lines of abs? Based on the poor photo you look like you got sikit belly ._. I got the layer of belly too same like you now bulking up

Looking good bro.

DL, whats your weight and your height ? good progress

70 to 71 kg. 5 feet 8.5 inches

Good job... keep it up