QUOTE(hazardcradle @ Feb 24 2012, 10:46 PM)
so what do you suggest? gain more weight then cut or loss the fat first?
thanks
you have give me so much contribution.
clean bulk, and lift heavy ass weights thanks
Progress Pics V5, New year, new thread!
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Feb 24 2012, 10:50 PM
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2,324 posts Joined: Apr 2009 From: Shah Alam |
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Feb 24 2012, 10:57 PM
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688 posts Joined: Jun 2011 |
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Feb 25 2012, 03:09 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Feb 25 2012, 03:30 PM
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2,324 posts Joined: Apr 2009 From: Shah Alam |
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Feb 25 2012, 05:10 PM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh! |
Training hard to be like this guy for my next cosplay:
![]() Current progress: ![]() Abs already a bit defined than last year I think. Need moar shoulder and arms I guess. |
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Feb 25 2012, 05:43 PM
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602 posts Joined: Jul 2006 From: Everywhere and Nowhere |
Hmmm, IPPO is suppose to be like Mike Tyson so more like short and big.
You should go as his nemesis Miyata. Then I think you'll fit perfectly. |
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Feb 25 2012, 06:08 PM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Feb 25 2012, 06:37 PM
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2,955 posts Joined: Sep 2009 |
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Feb 25 2012, 06:48 PM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh! |
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Feb 26 2012, 02:03 AM
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3,726 posts Joined: Sep 2005 |
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Feb 26 2012, 08:52 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(emino @ Feb 25 2012, 05:10 PM) Training hard to be like this guy for my next cosplay: If you want to look like Timderwolf, it's crazy hard. His bodyfat is slightly lower than mine. His muscle mass is almost twice as yours. He's not just ripped, he's also pretty huge in real life. Your bodyfat is above 15% plus or minus. ![]() Current progress: ![]() Abs already a bit defined than last year I think. Need moar shoulder and arms I guess. This is not to discourage you but you need to seriously ramp up the diet. This guy does not really have a bulking or cutting phase. He recomps and his nutrition is spot on perfect. This post has been edited by darklight79: Feb 26 2012, 08:53 AM |
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Feb 26 2012, 01:43 PM
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4,382 posts Joined: Jan 2009 |
QUOTE(darklight79 @ Feb 26 2012, 08:52 AM) If you want to look like Timderwolf, it's crazy hard. His bodyfat is slightly lower than mine. His muscle mass is almost twice as yours. He's not just ripped, he's also pretty huge in real life. Your bodyfat is above 15% plus or minus. I thought he was aiming for that anime guy for his cosplay event?This is not to discourage you but you need to seriously ramp up the diet. This guy does not really have a bulking or cutting phase. He recomps and his nutrition is spot on perfect. |
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Feb 26 2012, 02:46 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh! |
QUOTE(darklight79 @ Feb 26 2012, 08:52 AM) If you want to look like Timderwolf, it's crazy hard. His bodyfat is slightly lower than mine. His muscle mass is almost twice as yours. He's not just ripped, he's also pretty huge in real life. Your bodyfat is above 15% plus or minus. Timderwolf tu siapa bang?This is not to discourage you but you need to seriously ramp up the diet. This guy does not really have a bulking or cutting phase. He recomps and his nutrition is spot on perfect. |
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Feb 26 2012, 02:49 PM
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4,382 posts Joined: Jan 2009 |
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Feb 26 2012, 02:56 PM
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow |
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Feb 26 2012, 02:58 PM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh! |
QUOTE(-Dan @ Feb 26 2012, 02:49 PM) Never in million years I'll ever dream of becoming like him. Its impossible. I'm wondering how he came into the discussion of my cosplay target. Dapat typical anime hero body oso nice enough. This post has been edited by emino: Feb 26 2012, 02:58 PM |
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Feb 26 2012, 05:43 PM
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4,382 posts Joined: Jan 2009 |
Was going through some old photos and I found this. I think it was taken somewhere around the 3rd quarter of 2009. Goddamn, I was skinny back then.
» Click to show Spoiler - click again to hide... « |
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Feb 26 2012, 06:42 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Feb 26 2012, 07:32 PM
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2,324 posts Joined: Apr 2009 From: Shah Alam |
QUOTE(-Dan @ Feb 26 2012, 05:43 PM) Was going through some old photos and I found this. I think it was taken somewhere around the 3rd quarter of 2009. Goddamn, I was skinny back then. you are damn huge man. gonna take me few years to catch up to your size.» Click to show Spoiler - click again to hide... « QUOTE(darklight79 @ Feb 26 2012, 06:42 PM) admiring the rear delts. extreme separation. |
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Feb 26 2012, 07:46 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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