Progress Pics V5, New year, new thread!
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 Jan 17 2012, 09:02 PM
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1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
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QUOTE(Apple_DarreN @ Jan 17 2012, 08:32 PM) Guys, i don't really feel sore the next day after a real hard .. as in REAL hard workout. Is it normal? Or my protein intake is sufficient? try to alter the set/rep your workout. For example, if you have been doing 3x10, try 5x5 with much heavier weight. You can also try to mix up the sequence of your workout. |
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