Morning bro,.. It's OK if you don't get my drift. Real politics aside as always esp in BB forum, but can we run away?

Hmm... nah i was carb loaded and Wong was either depleted or trying to cut bodyweight for a comp. Can't compare. Different situation. But he and his fiancee said i looked great and whatever i'm doing seems to work. zzz... he's pushing me to compete. I said never! Lol.

yeah dont go compete! its like.. no gamble means win

Wow! Just stumbled upon this thread! Really motivating for me! Fell sick with fever yesterday, couldn't even get out of bed, but feel like working out already now!

Anyways, this was me last year, was reducing my carb intake and watching my diet. BF 22% ---> 15%



Now, trying to put on some MUSCLE!

Cheers!
Joshua

not bad. mayb you should share with the people here how you cut down. what did you do to lose this much fat.

Did some reading, found out the myth about spot reduction. Learned that to lose body fat (not weight), calories intake < calories needed. Started eating less (i used to eat 7 bowls of rice with bak kut teh) and eating only what my body needed. Started doing cardio at least 3 times a week. Started doing push-ups and pull-ups(initially zero, now can do more than 10). Ok, thats all I can think of currently.

Cheers!
Joshua

whatsorceryisthis.jpg

and poor me skipping rice with 3 days lifting day in and day out ... really god no eye one ... haha

Some cosplay photoshot picture for my progress pic of this month.



Gray Fullbuster of Fairy Tail.

Awesome chest you have there Emino!

Haha. You should compete!

I saw alot of Wong Hong pictures in a gym at Damansara Uptown. (Muscle Gym, owner - pak abu). He said Wong Hong trained there long time ago. U know that old guy?

No. Dunno. I don't really keep in touch with the local bodybuilding scene. I know Terry, Wong and Zethry. Syukri too. But other than that nah.

And no, no competing. Lol.

Bro, nice one as usual.

Must watch

Mind to share your Diet, does you eat 6 meals per day as well and how about the workout routine last year, before you get the flat belly...

......

This post has been edited by nikita zuleica: Mar 27 2013, 10:29 PM

A sample:
Sleep: 7 Hours
Makan:
0741 - Rolled oats with yogurt and milk + 1 scoop protein powder
1047 - 3 eggs (2 yolks) + 1 slice wholemeal bread
1228 - Small rice + vege + pork + pumpkin
1404 - 2 tomatoes
1538 - Leftovers from lunch
1915 - 2 slices wholemeal bread + tomatoes + cucumbers + 1 slice cheese + chicken floss
2250 - Protein shake

Workout:
Morning: Jump rope 20 minutes
Evening: Jogging 20 minutes, Badminton 2 Hours

joe1aaa,

Thanks a lot...=}

12 weeks (9/1/2013 - 9/4/2013) cutting down progress:

Before: 77kg, 15% bodyfat.
After: 70Kg, 11% bodyfat
Total weight loss: 7 Kg.

Max Lifts:

Squat: 145kg x 4 reps.
Push press: 65kg x 5
clean n jerk: 80Kg
deadlift: 120Kg x 5

Note:
Since last april i have stop training with conventional bodybuilding method (training primarily for appearance) and switch to training strength, power, speed and explosiveness instead. The outcome improved my athleticism in terms of vertical jump and speed. All my exercises are compound movements with big weights, no more isolated bicep curls and shiz like tat. Functional muscle gains FTW.


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Pergh nice progress dude. Clearly more defined physique and better arms!