Progress Pics V5, New year, new thread!
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 Feb 21 2013, 02:15 PM
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#1
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Junior Member
335 posts Joined: May 2009 
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QUOTE(emino @ Feb 21 2013, 08:26 AM) Lazy is one thing. But eating it like this is puke inducing for me.  Drinking it in one go at least I can be done with it in a few seconds.  U remind me how i down a can of water tuna. .almost puke tat sh*t out. in the end i just gulped it with a glass of water. i told myself not gonna eat tat sh*t again. but after a few days same thing happened lol. |
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Mar 5 2013, 01:12 AM
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#2
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Junior Member
335 posts Joined: May 2009
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Here's my progress . experts out there can help me estimate my bodyfat % ? looking to cut until 15% then start bulking a little .
» Click to show Spoiler - click again to hide... « JAN - estimate 25% bf ? » Click to show Spoiler - click again to hide... « FEB ( PRE CNY ) » Click to show Spoiler - click again to hide... « MARCH - diet sucks during CNY . This post has been edited by telur: Mar 5 2013, 01:15 AM |
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Mar 5 2013, 12:34 PM
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#3
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Junior Member
335 posts Joined: May 2009
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QUOTE(mikehuan @ Mar 5 2013, 10:43 AM) Dont even think about bulking, period. Youve got at least 3 to 6 months worth of hard dieting and training to get to 15 at this point. Good luck. Yeahhh still long way to go man. Your kind of critism is greatly appreciated. things were going well until cny. gonna restart againFyi, fix your diet. Youre not going anywhere if your diet doesnt change. Sorry if this sounds harsh buti do hope you can take constructive cristicsm. |
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Mar 6 2013, 01:50 PM
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#4
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Junior Member
335 posts Joined: May 2009
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QUOTE(jason renolds @ Mar 6 2013, 01:04 PM) my current pic. Nice looking traps.[attachmentid=3333395] |
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Mar 6 2013, 04:45 PM
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#5
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Junior Member
335 posts Joined: May 2009
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QUOTE(Rapidknight @ Mar 6 2013, 03:38 PM) How do you determine body fat percentage? By using bodyfat caliper or estimation based on pics by the experts.or you all just estimate based on pic? |
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