Open a food thread guys. Call it post WO meals or something.
Every other time I walk into this thread my eyes gets assaulted by food pics and I get hungry. Grr.

Your wish is my command

Wats the ingredient and nutrition fact like ?

now that i'm done with my exams and heading home soon, i'm currently planning on either doing rippletoe SS/ layne norton's PHAT when i'm back. anyone wanna give some advice to me? i've been reading up alot and have up to 2 weeks to plan everything before i start it. but one problem with me is i have a certain stomach issue known as IBS. look it up if you don't know but i reckon some of you actually heard of it. well to sum up, bloating is the major problem i have. what do you guys think? go or no go? rippletoe requires me to eat almost 1.5x my maintenance cal intake.

2 cups of egg whites( 3 yolks) + 2 cups of oats + 5 - 6 scoops of your favourite flavoured protein powder + Stevia sweetener( follow your own taste) + 1 cup of water.go figure, own recipe

Tried that before but my texture came out pretty hard. Another pancake recipe i tried is using wholemeal flour + a scoop of vanilla casein + an egg + banana (the riper it is the better) this mixture is pretty awesome for breakfast

Eh thought there was a sticky for that?

We tried Mohito flavour at SL Corner during second round. Not bad but we hate the crowd.

Where is SL corner?

Diet thread ma that one. Clean food.

all sifu,i have one question here.. is the routine for cutting can be keep the same as bulking or need to change ? lower reps more poundage perhaps ?

dont need to change. if your current rep ranges work for you continue doing it.

starbuzz classic mojito? is that what u mean?

^This.

Whatever is stimulating muscle gain, stick to it. More muscle = more fat loss anyway.

I'm not dissing Alex, I just don't get where people get the idea that high reps burn fat. I'm very sure some mudass started it and misinformed a shit load of people

I meant SK Corner.

might gonna try someday. been going to chida's lately.
btw, i gained 3 kilo from bulking in 3 weeks.

This post has been edited by ZintanthraX: Nov 12 2011, 09:07 PM

ppl in my gym been teaching these
i used to think like that to

lol..i didnt mean high reps burn fats and i know it is not rite..lol ..because now im doing with 8-14 reps range while bulking..just wonder if i need to change my routine for cutting that all xD.. thanks for all the reply

hi guys,
i have some extra mulvits & zma to let go.....
multivits are optimen & anavite
zma are frm scifit
let me noe if anyone are interested
all unopened...
will let go cheaply
kena ffk by frens..
zzz