Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Nov 9 2011, 02:27 PM
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Senior Member
957 posts Joined: Jun 2010 
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QUOTE(ChipZ @ Nov 9 2011, 12:47 AM) Do you guys consume taufu regularly? Notice that it contains lots of protein. Maybe a PO meal with chicken breast, scramble eggs and 1 big taufu topped with garlics is nice i take tofu when comes to economy rice   tried to avoid the fried one... |
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Nov 9 2011, 03:01 PM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh! 
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But but but....
Estrogen? |
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Nov 9 2011, 05:44 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Kyoyagami @ Nov 9 2011, 03:01 PM) But but but.... Crap la. That's the prob if you read too much sometimes. So everything on the internet is true? Do you know how much soy and taufu you need to take before an overdose of oestrogen? Mega mega insane amounts.Estrogen? |
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Nov 9 2011, 05:58 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(darklight79 @ Nov 9 2011, 05:44 PM) Crap la. That's the prob if you read too much sometimes. So everything on the internet is true? Do you know how much soy and taufu you need to take before an overdose of oestrogen? Mega mega insane amounts. If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it |
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Nov 9 2011, 06:29 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Nov 9 2011, 05:58 PM) If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it What you talkin about? Where is the post? |
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Nov 9 2011, 06:41 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(darklight79 @ Nov 9 2011, 06:29 PM) What you talkin about? Where is the post? That was some time back. The previous thread I think |
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Nov 9 2011, 06:41 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(razorboy @ Nov 9 2011, 05:58 PM) If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it Lol, I've lost count of the people who appear here, drop in 1 liners, and disappear.  |
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Nov 9 2011, 06:50 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I'm hungry again. That biryani wasn't enough.
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Nov 9 2011, 09:54 PM
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Senior Member
2,634 posts Joined: Dec 2008
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Time to hit McDonalds?
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Nov 9 2011, 09:59 PM
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Senior Member
2,940 posts Joined: Jan 2010
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QUOTE(razorboy @ Nov 9 2011, 05:58 PM) If he eats the amount of tofu equivalent to your big cheat meals, 7 times a day, every month. He' gonna start growing boobs. That being said, reminds me of someone talking about cortisol levels spending more than an hour in the gym, wonder where he went after I posted a statement on it It's a symptom if you start to have an emotional breakdown and start bawling during your lifts in the gym. |
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Nov 9 2011, 10:05 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(MelForC3 @ Nov 9 2011, 02:27 PM) i take tofu when comes to economy rice steam tofu with pork..... thats some wicked protein meal tried to avoid the fried one... |
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Nov 9 2011, 11:34 PM
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Senior Member
1,330 posts Joined: Apr 2008
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Damn, this thread has turned into a food thread. Im hungry too
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Nov 10 2011, 12:50 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I played around in the pull up station at gym after legs. Did 10 reps of wide grip pull ups 10/10 tempo with a 2 sec static hold at the top of each rep. Lol, it was so baby easy.
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Nov 10 2011, 12:56 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(darklight79 @ Nov 10 2011, 12:50 AM) I played around in the pull up station at gym after legs. Did 10 reps of wide grip pull ups 10/10 tempo with a 2 sec static hold at the top of each rep. Lol, it was so baby easy. it came easily ? I mean being able to do pull ups and chins? were you able to do them when you started out years ago? |
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Nov 10 2011, 12:59 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Nov 10 2011, 12:56 AM) it came easily ? I mean being able to do pull ups and chins? were you able to do them when you started out years ago? Lol i never did them. Only 3-4 months ago I started. |
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Nov 10 2011, 01:00 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(darklight79 @ Nov 10 2011, 12:59 AM) Lol i never did them. Only 3-4 months ago I started. HUH. I occasionally get the itch to do them but I can't do them , then I console myself by saying I want to look like I can pull the world up, not really needing to be able to do so and go do my lat exercises. I suppose I'd attempt that at a lighter weight |
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Nov 10 2011, 01:38 AM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(razorboy @ Nov 10 2011, 01:00 AM) HUH. I occasionally get the itch to do them but I can't do them , then I console myself by saying I want to look like I can pull the world up, not really needing to be able to do so and go do my lat exercises. I suppose I'd attempt that at a lighter weight I stuck with weight 84kg 4 reps pull upthats the best i can do This post has been edited by theCrab: Nov 10 2011, 01:40 AM |
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Nov 10 2011, 02:07 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(theCrab @ Nov 10 2011, 01:38 AM) I stuck with weight 84kg 4 reps pull up I never tested my limit for unweighted pullups at 70kg BW. I did 20 then i got bored and stopped.thats the best i can do |
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Nov 10 2011, 08:16 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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do u guys have any tips for doing pull ups? idk why but i cant manage to do that.
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Nov 10 2011, 08:28 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ZintanthraX @ Nov 10 2011, 08:16 AM) do u guys have any tips for doing pull ups? idk why but i cant manage to do that. Go to the calisthenics thread. Lots of ways there to learn how. |
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