Outline ·
[ Standard ] ·
Linear+
Bodybuilding Thread V10, READ STICKIES B4 POSTING
|
MelForC3
|
 Nov 8 2011, 04:18 PM
|
|
QUOTE(razorboy @ Nov 8 2011, 03:46 PM) yus, well, long story, he runs his own gym now, just down the road, near song choon there( same row as a big ass tire shop), suhaimi runs the place now (mr.perak 2nd place). Only Fendi is there now from the old line up. btw ,pm me your fb and number heard of it from some of my ex gym mate lol... nvr been to the new gym yet bt maybe some other time when i visit ipoh hehe... lol... Suhaimi was once VS trainer.. i guess 1-2 years back den now he back to VS adeh.... |
|
|
|
|
|
theCrab
|
Nov 8 2011, 05:09 PM
|
|
|
@melforce you back to ipoh training?I thought you train at orient fitness and I've transfer to there ady
Awesome gym
|
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 05:23 PM
|
|
|
QUOTE(MelForC3 @ Nov 8 2011, 04:18 PM) heard of it from some of my ex gym mate lol... nvr been to the new gym yet bt maybe some other time when i visit ipoh hehe... lol... Suhaimi was once VS trainer.. i guess 1-2 years back den now he back to VS adeh.... I know, he left then now he came back take over |
|
|
|
|
|
MelForC3
|
Nov 8 2011, 05:44 PM
|
|
|
Yea, working out at orient now... bt kinda pack ==" Im heading to gym soon. afta work, maybe 630 or 7 will be thr... hopefully not so pack.. @razorboy: nvr get influence from him... guess u understand what i mean  |
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 05:54 PM
|
|
|
QUOTE(MelForC3 @ Nov 8 2011, 05:44 PM) Yea, working out at orient now... bt kinda pack ==" Im heading to gym soon. afta work, maybe 630 or 7 will be thr... hopefully not so pack.. @razorboy: nvr get influence from him... guess u understand what i mean Yea, I know what u mean. He doesn't really talk to me. I think he has something against guys hammering the shit out of their wheels |
|
|
|
|
|
MelForC3
|
Nov 8 2011, 06:00 PM
|
|
|
nah... don't mind him... as long as you know what you're doing then it's fine..
|
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 06:16 PM
|
|
|
QUOTE(MelForC3 @ Nov 8 2011, 06:00 PM) nah... don't mind him... as long as you know what you're doing then it's fine.. Yea, but apart from that, seems a nice guy. To the other members |
|
|
|
|
|
darklight79
|
Nov 8 2011, 07:33 PM
|
I'll eat your food
|
My Adonis Belt is out! Woo hoo!!
|
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 07:47 PM
|
|
|
QUOTE(darklight79 @ Nov 8 2011, 07:33 PM) My Adonis Belt is out! Woo hoo!! what is this obsession with this belt? btw, anyone knows where to get greek yogurt and cottage cheese? lifesavers for when having cravings |
|
|
|
|
|
darklight79
|
Nov 8 2011, 07:49 PM
|
I'll eat your food
|
QUOTE(razorboy @ Nov 8 2011, 07:47 PM) what is this obsession with this belt? btw, anyone knows where to get greek yogurt and cottage cheese? lifesavers for when having cravings Lol, it only shows with really low bf% http://en.wikipedia.org/wiki/Apollo%27s_belt |
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 07:54 PM
|
|
|
QUOTE(darklight79 @ Nov 8 2011, 07:49 PM) i can touch mine.  but that's as far as it goes  you must be like 6 % bf or something? I think your lower abs lack development more than anything, despite going so low bf and not having them showing |
|
|
|
|
|
theCrab
|
Nov 8 2011, 08:28 PM
|
|
|
QUOTE(razorboy @ Nov 8 2011, 07:47 PM) what is this obsession with this belt? btw, anyone knows where to get greek yogurt and cottage cheese? lifesavers for when having cravings down a protein blend/shake |
|
|
|
|
|
-Dan
|
Nov 8 2011, 08:52 PM
|
|
|
QUOTE(razorboy @ Nov 8 2011, 07:47 PM) what is this obsession with this belt? btw, anyone knows where to get greek yogurt and cottage cheese? lifesavers for when having cravings Jusco and/or Tesco has 'em! Not cheap, though. |
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 08:55 PM
|
|
|
QUOTE(-Dan @ Nov 8 2011, 08:52 PM) Jusco and/or Tesco has 'em! Not cheap, though. not in ipoh  |
|
|
|
|
|
-Dan
|
Nov 8 2011, 08:58 PM
|
|
|
QUOTE(razorboy @ Nov 8 2011, 08:55 PM) not in ipoh Aw damn, that sucks. :/ How about the more up-market kind of supermarkets like Cold Storage or Isetan or the likes. I've never been to Ipoh so I'm just rhyming them off the top of my head.  |
|
|
|
|
|
TSrazorboy
|
Nov 8 2011, 09:04 PM
|
|
|
QUOTE(-Dan @ Nov 8 2011, 08:58 PM) Aw damn, that sucks. :/ How about the more up-market kind of supermarkets like Cold Storage or Isetan or the likes. I've never been to Ipoh so I'm just rhyming them off the top of my head. we had cold storage, ipoh deem it too expensive and they closed down, they could only survive so long with ppl buying a tub of greek yogurt at a time u know |
|
|
|
|
|
-Dan
|
Nov 8 2011, 09:26 PM
|
|
|
I'm out of ideas. Maybe try making your own yogurt/cottage cheese. |
|
|
|
|
|
darklight79
|
Nov 9 2011, 12:03 AM
|
I'll eat your food
|
QUOTE(razorboy @ Nov 8 2011, 07:54 PM) i can touch mine. but that's as far as it goes you must be like 6 % bf or something? I think your lower abs lack development more than anything, despite going so low bf and not having them showing That's cos i don't do direct ab work. =P |
|
|
|
|
|
ChipZ
|
Nov 9 2011, 12:47 AM
|
|
|
Do you guys consume taufu regularly? Notice that it contains lots of protein. Maybe a PO meal with chicken breast, scramble eggs and 1 big taufu topped with garlics is nice
|
|
|
|
|
|
TSrazorboy
|
Nov 9 2011, 02:12 PM
|
|
|
|
|
|
|
|
Quote
0.0282sec
1.37
6 queries
GZIP Disabled