speaking of terry, it has been months since i visited him at Ultimate Gym!!!

@ darklight, any plan to visit him?

i have

Too far.

Yeah do that.

do not have enough time >.>

will do so when im free enough~!

Definitely man. But I'm waiting for him to finish his competition before contacting him. Come along la. Lol

His competition is this week, planning to visit before his competition! LOL!

Pass on our regards. Good luck and bring home the glory

Yo man ! hows your progress

yeah sure =D

saw his fb update, engaged

Putting on weights!!! busy with work though =X

suddenly getting back the motivation! i went gym this afternoon, going to hit Terry's gym again with my friend now!

hahaha same man on a bulking cycle
putting on too much unwanted fat and trying to bring them down

saw sazali,terry and wong hong on the news that day for the competition in malacca..

suprised that terry is still competing and

wong hong no longer an IFBB pro?

He went back to amateur. He's doing very well from what I heard. Very good workout ethics.

both my wrist(light pain) and my left delt pain doesnt go away even after resting for a week...i am worried...

shd i get any wrist tightening thing?

joint pains are part and parcel of bodybuilding, everyone gets it. yea get wrist guards if you want but dont depend on them when your wrist heals.

I don't care if it's day or night , I strap on my wrist wraps when I do any pressing. There was one time it was so bad I couldn't bend it. But anyway, listen to Mike's advice. Strap when you need it

hey, razorboy, i just paid a visit to VS on sunday haha... guess ure not there

what time? dude, call me la next time. on sunday, i went during the noon man around 3. ZZZZZ

or maybe I was, saw any big ball walking around grunting, huffing and puffing? acting like he's the shit? that's me

This post has been edited by razorboy: Nov 8 2011, 03:27 PM

no man, i was there around 6

went to opposite temple for some prayers den drop by for a while.

Shall call u next time. Yus no longer working there?

yus, well, long story, he runs his own gym now, just down the road, near song choon there( same row as a big ass tire shop), suhaimi runs the place now (mr.perak 2nd place). Only Fendi is there now from the old line up.

btw ,pm me your fb and number

This post has been edited by razorboy: Nov 8 2011, 03:46 PM

I'm hungry..... =(