Sent a request to join the group just now. Waiting for the admin to approve

Lou Ferrigno was 6'5" if i'm not mistaken.

95.5kg from 100kg 6 weeks ago

this came in today..



brb new PR on bench,squat,deadlift,tricep kickback

brb flexible like an olympic gymnast

brb balancing like a boss

brb brb brb



This post has been edited by Aztec: Apr 6 2012, 06:26 PM

What's that yo? Heartbeat monitor?

Midgets got it good for them then right?

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Added on April 6, 2012, 10:12 pm 20 eggs. I'd puke that shit right after I swallow them. Lol. Eggs are cheap but I can't stand eating that much. Chicken, beef , fish

This post has been edited by razorboy: Apr 6 2012, 10:12 PM

guys I used to feel soreness in my muscles the day after I worked them but now I rarely feel the soreness anymore, maybe just a little when I stretch my muscles on purpose. does this mean my workout isn't as effective anymore?

Arnold was 6'2" or 6'3" too, IINM.

What's that, man?

You shouldn't judge effectiveness or progress based on soreness. Base it on whether you're getting stronger over time and whether you're seeing progress in the mirror.

http://www.wizardsports.com/power-balance.html

i read somewhere b4 it has been proven to be nothing but scam.
the company has gone bankrupt IINM.

The power balance thingy is a scam lol. Even the company admitted it

Can i open a new thread about bodybuilding or discuss it here?

The topic will be * The shape of your chest doesnt meet with your expectation

Discuss it here.

damn. thats almost everybody's problem. it takes time.

thats the power balance..lol

trying to get me some placebo effects..looks pretty nice to

wanted to get the energy care band that jay cutler endorses but my mate couldnt find it

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Added on April 7, 2012, 1:04 pmgenetics

This post has been edited by Aztec: Apr 7 2012, 01:04 PM

i dont really have any expectations to begin with lol.

This is my expection for my chest . So damn nice !


Attached thumbnail(s)

some have the genetics, some don't (like me). so u gotta push it harder man.

And this is what i said it didnt meet the expectation


Attached thumbnail(s)

I heard if u carry dumb bells(not sure wat's it called) during your puberty stage, it will affect growth in height. How true is this and is it only dumb bells? If push ups ok right??

No, it's not true.

It's true.

Never, ever carry anything heavy.

In fact, make everyone else carry your stuff for you. You don't wanna be a manlet.

There's this trick to grow taller actually, you tie a noose around your neck and just hang from a rope. Works wonders for your height. This exercise has to be done single-set-to-failure. HIT height enhancing technique, yo!

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Added on April 7, 2012, 8:00 pmOh btw, all you college guys ITT.

Do you guys wear jeans to college or something?

Squats make fitting into jeans impossible! It seems to me that you'd either end up buying fatass jeans or spend an eternity just putting them on.


This post has been edited by gnsumas: Apr 7 2012, 08:00 PM