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 Bodybuilding Thread V10, READ STICKIES B4 POSTING

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Zeekgreymon
post Apr 6 2012, 02:23 PM

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QUOTE(MelForC3 @ Apr 6 2012, 01:55 PM)
830 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
1130 - 1 piece chicken + anything can get from outside, usually veggie with less oil
400 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
830 - 1 shakes after wo
830 - 1 piece chicken + 4 eggs( depends on appetite )
1130 - 1 more shake

Added on April 6, 2012, 1:56 pm
what can i add in? im cutting anyway..
*
Greenapple ? thumbup.gif

This post has been edited by Zeekgreymon: Apr 6 2012, 02:24 PM
Zeekgreymon
post Apr 6 2012, 03:45 PM

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I think in my opinion, short people get advantage to build muscle, my height is 185 cm, and i need more effort in workout . and plus alot of supplement
Zeekgreymon
post Apr 6 2012, 04:43 PM

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QUOTE(shankar_dass93 @ Apr 6 2012, 04:29 PM)
It's just the illusion kind of effect man. In a way it does take some time for a taller guy to make himself look well built.
*
it's nt just an illusion, it is reality. as you cn see the famous bb, jay cutler at 175cm ronnie coleman 180cm lee priest 162cm. I rarely see bb height at 185cm above.
Zeekgreymon
post Apr 7 2012, 11:10 AM

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Can i open a new thread about bodybuilding or discuss it here?

The topic will be * The shape of your chest doesnt meet with your expectation
Zeekgreymon
post Apr 7 2012, 02:48 PM

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This is my expection for my chest . So damn nice ! drool.gif drool.gif


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Zeekgreymon
post Apr 7 2012, 03:20 PM

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And this is what i said it didnt meet the expectation cry.gif cry.gif


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Zeekgreymon
post Apr 9 2012, 02:51 PM

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smile.gif


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Zeekgreymon
post Apr 9 2012, 06:10 PM

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Which is better, Protein+cold water/plainwater/mineral?
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