Still prefer training at cf Wangsa walk. Did you check out the lockers in uni gym ?damn, its really small and I bet you can't put in your college bag and a gym bag together. If I'm driving to uni then I could leave it in my car but sadly I'm not.

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Added on April 6, 2012, 10:48 amWhat course are you studying ?

This post has been edited by shankar_dass93: Apr 6 2012, 10:48 AM

Lol.

Hey you opened up a bodybuilding group on fb ?

wtf why you lol me!



yea man, join in its free!

Morning, people. What's on the menu for workouts today?

Chest day! woo...

10 eggs, 300-350 g breast, a lots of green + 4 shakes for the day.. maybe sound too little har?

4 shakes seems a lot, but is that all the solid food?

Guys, currently I'm in gain weight progress.

Here is my calories intake.

Breakfast - BSN truemass 1.5 scoops.(350 calories)

Noon - Normal lunch(500 - 800 calories)

Before workout - BSN Truemass 1.5 scoops (350 calories)

Dinner - Normal dinner ( 500 - 800)

Before sleep - BSN Truemass 1.5 scoop + egg ( 400 calories )


Total is only around 2400 calories. I can't take any much of mass gain powder because it make me wanna vomit after drink it. very unconformable.

I'm assuming you're asking if that's enough. First off, what's your weight? Do you know an approximate value for your caloric maintenance level? Add on about 500 calories to that figure and that's more or less what you'd need to gain weight. You can snack on things like dried fruits and nuts to get extra cals.

830 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
1130 - 1 piece chicken + anything can get from outside, usually veggie with less oil
400 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
830 - 1 shakes after wo
830 - 1 piece chicken + 4 eggs( depends on appetite )
1130 - 1 more shake

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Added on April 6, 2012, 1:56 pmwhat can i add in? im cutting anyway..

This post has been edited by MelForC3: Apr 6 2012, 01:56 PM

Greenapple ?

This post has been edited by Zeekgreymon: Apr 6 2012, 02:24 PM

yea, i do take fruit after workout.. depends what fruit do i hv that time, banana, apple, grapes ++ what company giv, i'll take it..

Plus 500ml of low fat milk daily..

55kg, 175cm.

dafuq? so many eggs..i only eat 3 a day and 3 shakes + meats + 2 meals with some quality carbs..cutting too

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Added on April 6, 2012, 3:14 pmsee MelForC3's diet? take his and times 2..lol

u should be at least looking at 75kg for ur height

This post has been edited by Aztec: Apr 6 2012, 03:14 PM

LoL.. i usually take 20 but i cant take the taste anymore.. i cut down 10..

I need protein to swallow those eggs haha i cant spend so much for food anymore, egg cheaper

btw my height is only 171 cm weight 85-86kg i tink..

I think in my opinion, short people get advantage to build muscle, my height is 185 cm, and i need more effort in workout . and plus alot of supplement

This! hehe..

eat, train, rest... short tall thin fat... all still can build..

im 190cm..

ive only ever taken whey..dont trust the supplement hype..pre workout,whey and creatine is more than enough

What's your current weight man ?

It's just the illusion kind of effect man. In a way it does take some time for a taller guy to make himself look well built.

it's nt just an illusion, it is reality. as you cn see the famous bb, jay cutler at 175cm ronnie coleman 180cm lee priest 162cm. I rarely see bb height at 185cm above.