Just finished my hospitality mgmt diploma, still deciding whether I wanna continue or change to a business degree

How u know?

Anything heavy also can't??? So if use strength but not carrying heavy things ok or not? Like push-ups.
Regarding the height, stretching work as well right?

My god man, learn to spot sarcasm. And stunted growth is usually related to damage to the epiphyseal plates or growth plates which are located at the ends of the long bones in your body. When they fuse, your growth effectively stops. This will happen either by natural means, ie 'once you stop growing' as it's generally called, or if they're damaged (usually by high impact) and end up fusing prematurely. With weight training, there's hardly any impact involved as compared to contact sports like football, unless you throw a dumbbell up in the air and try to 'catch' it with your head, but why would you do that, right?

The only "problem" per se, with weight training is you can get injured. (But then again, don't you think this is the same for any sort of sport?) Though, the only way you injure yourself is by performing an exercise with poor form and with too much weight, in which case the injury would be caused by the stupidity of the person, and not the weights themselves. So really, there's not much of a real problem with weights to begin with.

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Added on April 8, 2012, 12:56 amMy jeans are a couple waist-sizes larger than they should be so I can get them above my knees. Though they do stay up, thanks to my ass (THANK YOU, SQUATS), I still use a belt.

This post has been edited by -Dan: Apr 8 2012, 12:56 AM

So for example I do a header in football, it'll affect my growth??

In order to slim down the tummy first must lose the tummy by jogging or do some cardio before workout like sit up?

This post has been edited by Christopher7: Apr 8 2012, 03:49 PM

If your football weighs something like 100lbs. But if that was the case, stunted growth would be the least of your worries.

The bottom line is, weights won't stun your growth unless you somehow manage to whack your growth plates really hard. Everything you do has a risk involved. There is risk of injury in all sports, weights included, but you can minimize this risk by lifting properly.

Fat loss comes down to your diet. Cardio can help 'burn' some extra calories to maintain a caloric deficit and you can train your abdominals with exercises but the main thing is to lower your body fat.

lose 9 kg in 7 weeks ..
waist shrink to 33.5 but i still taking carbs and my body still very fat zz

thats bullcrap..i was raving in my skinnies just now...felt like zyzz brah

although i DO have problems with my formal slim fit pants..luckily i dont wear that often so its all good

Errr...standard football how heavy 1?

98lbs, give or take. dont do a header its gonna affect your growth.


and aztec, i have no idea how u gonna fit into skinnies, seriously. all my pants are loose fitted and they are slightly bigger than my actual waist size

and i speak from experience, i have tried skinnies at fitting rooms. i could not sit down wearing skinnies. not saying my legs are huge, they're proportionate but DAMN those skinnies are f***in uncomfortable to say the least.

stretch skinnies! at least they are not the same as the normal skinnies, as they can stretch moarrr.

Dan. Friggin... LOL. I wanted to post don't sit up when you wake ytd , but I decided to just see how it plays out

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Added on April 8, 2012, 12:01 pmIf you need to breathe, what do you think about your wiener? I don't know about you but anaconda down there needs to breathe my man !

This post has been edited by razorboy: Apr 8 2012, 12:01 PM

Okay since my sense humour isn't getting across, I'll keep it short.

Stop worrying so much. Play your sports. Lift weights with proper form. Eat well. Sleep well.



Skinnies? I'll never be caught alive in 'em!

mine its kinda stretchable..was shufflin and shit with it..i prefer to wear fitting clothing when im out

the formals are a lil more rigid..cant even put my wallet and phone into my pocket..

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Added on April 8, 2012, 2:48 pmbishes mirin' my squat developed gluteus maximus

This post has been edited by Aztec: Apr 8 2012, 02:48 PM

What is the best way to lower body fat?

I don't need no skinnies to show off dem developments

Lower your calorie intake.

i dont need to show off.

would like to ask whether anyone knows how to do lat pulldown that's heavier than bw (if a spotter is not available). currently trying to use dip belt with weight, but the overall process is tedious and not so comfy.

Your pulldown machine doesn't have the padded bar things to put your thighs under to hold you in place?