yup..u can do many arm exercises with the dumbells

also full body movements which will i would recommend rather than direct arm work..depends whats the purpose u wanna strengthen ur arms though

AND

u wont bulk up so easily,dont worry..females do not have as much testosterone as males

lols..saw the display pic..

lifting girls requires much more muscles than just the arms..

maybe u could get those steel dumbells where u can load the plates on? wont be pretty much useless once u get used to a lighter weight