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Bodybuilding Thread V9, Discussion and disputes
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statikinetic
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 Aug 17 2011, 01:15 PM
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QUOTE(-Dan @ Aug 17 2011, 11:02 AM) Bloody hell, pulled my right trapezius at the end of my workout on the 1st set of shrugs just now. Felt a twinge in the muscle on the 9th rep. Tried to stretch it out and do another set but it was bothering me so much I decided to end it there for today. Been rolling on a tennis ball for the past 5 minutes and now I've got an ice pack strapped to my back. Sigh, stuff like this is irritating as hell. :/ QUOTE(MelForC3 @ Aug 17 2011, 12:53 PM) I stop squatting and deadlift for temporary ==" My lower back n knee doesn't feel right... guess take a break from that for a while... Take care. Seems it's injury season, friend did in his triceps yesterday. Back gotten a lil better and I'm bored hollidaying at home, gonna hit the Chest workout today. |
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mikehuan
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Aug 17 2011, 01:21 PM
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seem to have a lot of people bored around here. i smell the makings of a gathering!
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shiloong7081
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Aug 17 2011, 01:24 PM
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I used to work each body part once a week, about 15-18 sets per body part. Decided to do a upper-lower 4 day split yesterday, only did 10 sets for chest, but the DOMS was as bad as the 18 sets one. SO,
Is DOMS a good indicator for effectiveness ?
or
Is 10 sets enough to stimulate growth ?
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bodybuilder
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Aug 17 2011, 01:27 PM
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bfast - 4 whole eggs+ 1 egg white lunch - meehoon+ 2 whole eggs+ 1 egg white gonna go buy more eggs later....  |
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razorboy
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Aug 17 2011, 01:34 PM
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QUOTE(mikehuan @ Aug 17 2011, 01:21 PM) seem to have a lot of people bored around here. i smell the makings of a gathering! public holiday today for a lot of us. Especially kids like me. No class !
Added on August 17, 2011, 1:35 pmQUOTE(bodybuilder @ Aug 17 2011, 01:27 PM) bfast - 4 whole eggs+ 1 egg white lunch - meehoon+ 2 whole eggs+ 1 egg white gonna go buy more eggs later.... 4 whole eggs and 1 egg white? how about, 4 egg whites and 1 whole egg? This post has been edited by razorboy: Aug 17 2011, 01:35 PM |
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theCrab
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Aug 17 2011, 01:39 PM
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QUOTE(razorboy @ Aug 17 2011, 01:34 PM) public holiday today for a lot of us. Especially kids like me. No class !
Added on August 17, 2011, 1:35 pm4 whole eggs and 1 egg white? how about, 4 egg whites and 1 whole egg? I take 5 whole eggs everyday Yolk is good |
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kaspersky-fan
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Aug 17 2011, 01:44 PM
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Just had 2 chic breast + 1 bowl of rice + cucumber + 2 scoops of fried squids... what a heavy lunch...
whatcha guys had?
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MelForC3
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Aug 17 2011, 01:47 PM
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2 big piece of chicken breast + broccoli (homemade) 5-6 spoons of white rice + tofu & cabbage and now im hungry again lol... had it around 12 |
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razorboy
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Aug 17 2011, 01:47 PM
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QUOTE(kaspersky-fan @ Aug 17 2011, 01:44 PM) Just had 2 chic breast + 1 bowl of rice + cucumber + 2 scoops of fried squids... what a heavy lunch... whatcha guys had? 1 large sweet potato and 1 half chicken breast. |
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kaspersky-fan
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Aug 17 2011, 01:54 PM
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QUOTE(MelForC3 @ Aug 17 2011, 01:47 PM) 2 big piece of chicken breast + broccoli (homemade) 5-6 spoons of white rice + tofu & cabbage and now im hungry again lol... had it around 12 damn, thats quick... is that ure usual interval, 2 hrs gap? QUOTE(razorboy @ Aug 17 2011, 01:47 PM) 1 large sweet potato and 1 half chicken breast. nice complex carb there bro |
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TSpedro
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Aug 17 2011, 01:55 PM
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3 Scoops Nitrotech Hardcore 1 Spoon Peanut butter Psyllium Husk Ice Supps: Salmon oil BCAA CLA  |
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MelForC3
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Aug 17 2011, 01:56 PM
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yup... I get hungry really really fast.. jz wait for another hour for my chicken breast sandwich.. hehe... cant wait for it... is not because tasty or what just to keep my stomach for making sound lol...
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mikehuan
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Aug 17 2011, 01:59 PM
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guys, according to the tanita body comp analyzer (available at Fitness First) i've gained 4.9kgs of muscle mass in a duration of 15 months. good, bad, or average? for more info pls look at my workout journal, first post...
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kaspersky-fan
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Aug 17 2011, 02:01 PM
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QUOTE(pedro @ Aug 17 2011, 01:55 PM) 3 Scoops Nitrotech Hardcore 1 Spoon Peanut butter Psyllium Husk Ice Supps: Salmon oil BCAA CLA thats your current stack, Pedro? |
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WSL999
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Aug 17 2011, 02:03 PM
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Getting Started
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Me just vegetables, fruits, eggs, fish oil and fish. Pescetarianism here..
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TSpedro
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Aug 17 2011, 02:04 PM
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QUOTE(kaspersky-fan @ Aug 17 2011, 02:01 PM) thats your current stack, Pedro? Well not really,I got the Nitrotech free,that's why am using it! I have: Myofusion Nitro Core Muscle infusion BCAA CLA Orange Triad Animal cuts Am not using everything at the same time,just need to figure out what works and what doesn't! |
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Alphaproject
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Aug 17 2011, 02:07 PM
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i have chicken rice for lunch...
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darklight79
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Aug 17 2011, 02:09 PM
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I'll eat your food
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QUOTE(kaspersky-fan @ Aug 17 2011, 01:44 PM) Just had 2 chic breast + 1 bowl of rice + cucumber + 2 scoops of fried squids... what a heavy lunch... whatcha guys had? 2 big macs, 1 filet o fish and 1 chocolate milkshake. Seriously. |
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WSL999
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Aug 17 2011, 02:13 PM
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Getting Started
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Darklight: Can you eat a whole turkey of 4 kilograms? Your appetite is like Hulk.
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Alphaproject
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Aug 17 2011, 02:14 PM
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QUOTE(darklight79 @ Aug 17 2011, 02:09 PM) 2 big macs, 1 filet o fish and 1 chocolate milkshake. Seriously. 2 macs and 1 fillet? and still looking good? you're a freak mang... |
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