You work in KL?

weh... why this thread bout homo while the progress pic thread also homo homo stuff....

Offshore basically just live and work at the oil rig provided everything there. Pay is good but dead boring.. They use a lot of hydraulic pumps too..

Disclaimer only.

btw, my condolences darkie. He sounds really swell based on what his GF said.

yeah, the fun life of sitting here replying to the LYN BB forum...

Bloody hell, pulled my right trapezius at the end of my workout on the 1st set of shrugs just now. Felt a twinge in the muscle on the 9th rep. Tried to stretch it out and do another set but it was bothering me so much I decided to end it there for today. Been rolling on a tennis ball for the past 5 minutes and now I've got an ice pack strapped to my back. Sigh, stuff like this is irritating as hell. :/

i still dream that a sexay/cute girl gonna massage my left shoulder. it pretty hurts after doing db fly.

Dan: Get good rest bro.

ZintanthraX: Haha I treat myself for a good massage when body is fatigue really tired. Do you go massage too?

no i don't. i'm afraid that i'll make things worst. but seriously the pain is quite annoying during db hammer.

Then do you guys give 10-15 minutes to warm up stretching before weight training?

yep. if not, i will feel extremely terrible during the workout. btw, the 4 packs are getting clearer. otw of removing the fat to get the other 2. cardio is such a b*tch when fasting.

Just curious. What are you posting here for? Do you even workout? Or you're here just to banter? Cos the regulars here are all very nice. And I can tell you that you're slightly getting on their nerves.

5 sets front squat superset with 5 sets of deads. Then a 100rep drop set of extensions . Ending with a 50 rep drop set of leg press. Limped my ass home

.....call yourself a fat kid somemore WTF this routine is madness!

No la bro. I do very light weights only. Empty barbells and empty leg press machine. A lot of guys here can smash out a better volume and more intense routine.

However, it was stupid doin front squats after delta ytd, my shoulders are b****ing like crazy

im really suck at front squat...

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Added on August 17, 2011, 12:52 pmsandbaggin' brah?

This post has been edited by Alphaproject: Aug 17 2011, 12:52 PM

I stop squatting and deadlift for temporary =="

My lower back n knee doesn't feel right... guess take a break from that for a while...

sandbaggin? I wish man, I wish.


Anyway, today was the first time I front squat. Really does alleviate a lot of the lower back pressure I get from the back squats. Why are you having difficulty with front squats? Care to elaborate? I'm pretty sure guys that front squat a lot should be able to help you out. If I've not mistaken, Dan does front squats

This post has been edited by razorboy: Aug 17 2011, 01:02 PM

+1

Tried rack DLs and rack squats man?

Rack DLs,put the safety bar at knee level. Do a regular DL but stop on top of the safety bar and pull from there. Rack squats, put the safety bar slightly above parallel or at a degree that you are comfortable with and squat from there. Box squats would be good too. Certainly helped me out a lot when my back wasn't so nice to me.

probably i have a weak shoulder to put the bar across...