bfast - 4 whole eggs+ 1 egg white
lunch - meehoon+ 2 whole eggs+ 1 egg white

gonna go buy more eggs later....

if i take more than 500ml of HL Milk, i will cirit birit aka lactose intolerate

so can I take Whey?http://musclemall.blogspot.com/2011/02/inner-armour-super-quad-protein-10lbs.html ?

I plan to take inner armour whey.....but scare cirit birit, wat u guys advise?

Just had my first scoop of strawberry Whey in my life.......feels great!

my recent diet almost everyday
8am - 4whole eggs+1 egg white 30grams
1pm - lunch consist of rice+meat/eggs 40grams
7.15pm - dinner consist of rice+meat 35grams
10pm - Whey Protein 25grams

total - 130grams

workout splits everyday, weighting 70kgs/154lbs
*anyway I just bought and started the whey protein yesterday...b4 this my last meal is just my dinner

This post has been edited by bodybuilder: Aug 25 2011, 09:47 AM

Protein bro...

me 154lbs 5" 9, workout time : 6-7pm
yesterday:

8am - 4whole eggs+1 egg white 30grams
1pm - lunch consist of rice+fishs+3eggs 50grams
4:30pm- Whey Protein 20grams
7.30pm - dinner with chicken+2eggs 30grams
10pm - Whey Protein 25grams

total 155grams protein..

today:

8am - 4whole eggs+1 egg white 30grams
10:30am - Whey Protein 12grams (half scoop)
1pm - fried rice +2eggs 30grams
430pm - Whey Protein 25grams
7:30 - dinner with meat 35grams
10pm -Whey protein 25grams

total 157grams protein...hopefully can grow muscles...

ok noted thanks bro

ate around 7-8 whole eggs daily for almost a month...last few days felt my heart kinda pain/stuck.....
stopped eggs for 2 days, today started back...but I limit myself to 3 yokes per day now....i think cholesterol killing me....

i also insist on believing that yokes have no cholesterol effect on my blood .....but my i am having some problem breathing but now i am better....maybe when i am free only go and have my blood tested..

as for now...i`ll take more protein blends...

i actually injured my lower back as well, but it seems to go away as I start doing super light (Slowly go heabier as time goes)sets of squat and deadlift and military presses WITH Weight Belts.....without belts, i am dead

This post has been edited by bodybuilder: Sep 5 2011, 02:40 PM

my workouts now:
monday-chest
tues-back
wed-shoulders
thurs-legs
fri-chest

workin chest twice a week nw....to enhance my lagging/weak body part...

This post has been edited by bodybuilder: Oct 3 2011, 04:53 PM

any1 knows any good pay per entry Gym at wangsa maju?how much the rate?

Place like fitness first dont have pay per entry rite?

crazy man the price.....budget rm10 only ...lol

these few days hantam roasted chicken bought from care4...rm9.90 per chicken

but those rm9.90 roasted chicken are very oily....stomach nt vr comfortable.....eggs in another hand is better i guess hehe..

any1 here going for MCd quarter pounder with cheese ?
the voucher everywhere.....rm6.99 per set

recently stomach a lot of gas....just took ultra carbon charcoal

new shop lot at care4 express? food court tat area? opposite BRJ?