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 Bodybuilding Thread V9, Discussion and disputes

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Kyoyagami
post Aug 16 2011, 02:20 PM

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DAMN YOU SWKS!!!! BALIK KL CEPAT! tongue.gif
Alphaproject
post Aug 16 2011, 02:20 PM

Yeah, buddey!
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QUOTE(swks26 @ Aug 16 2011, 02:12 PM)
Was this thread about food?

Not safe for fasting

» Click to show Spoiler - click again to hide... «


Good stuff in Sydney!
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i hate you swk26... good for dinner time...
Majinity
post Aug 16 2011, 02:29 PM

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Here I thought that the "Not safe for fasting" is a joke. I was wrong. Definitely looking for that awesome plate for my iftar later!
WSL999
post Aug 16 2011, 02:32 PM

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Selamat Berbuka Puasa to all Muslim Bros:)
swks26
post Aug 16 2011, 02:39 PM

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I warned you guys. Don't kill me please sad.gif

Added on August 16, 2011, 2:41 pm
QUOTE(Kyoyagami @ Aug 16 2011, 02:20 PM)
DAMN YOU SWKS!!!! BALIK KL CEPAT! tongue.gif
*
Eh kyo, where do you train? I'll be back in December, but not sure if I'll be able to gym..

This post has been edited by swks26: Aug 16 2011, 02:41 PM
WSL999
post Aug 16 2011, 02:41 PM

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QUOTE(swks26 @ Aug 16 2011, 02:39 PM)
I warned you guys. Don't kill me please sad.gif
*
Despite of warning them. You belanja them a treat sure they kiss you not kill you. LoL drool.gif
Kyoyagami
post Aug 16 2011, 02:58 PM

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QUOTE(swks26 @ Aug 16 2011, 02:39 PM)
I warned you guys. Don't kill me please sad.gif

Added on August 16, 2011, 2:41 pm
Eh kyo, where do you train? I'll be back in December, but not sure if I'll be able to gym..
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Gym at Office. But now moving to bodyweight exercises by the look of it. This month is just full of that. haha.
-Dan
post Aug 16 2011, 04:35 PM

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QUOTE(statikinetic @ Aug 15 2011, 09:22 PM)
Seriously bad day for me. One of those days where everything seems to go wrong and the things you're trying to avoid hits you in the face.

Blur enough to cut my knuckles, don't know how so was bleeding through the sets a bit.

On the deadlift at 275, which is relatively heavy for me, started well enough. A couple of sets of 225, then up to 275.
First pull to get that deadweight moving upwards, felt that dreaded small pop/snap in the middle of my lower back.

"Oh f***"

Lowered the bar immediately. Thankfully it wasn't a sharp pain indicating a slipped disc, suspect more of a muscle issue. But it was seriously sore throughout, took some focus to finish the rest of the workout. At times could barely pick up the DBs off the floor. What pisses me off is it wasn't even a PR attempt.  mad.gif

Gotta KIV some exercises like the squats until further notice. Grrr.
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Oh man, definitely hope it isn't a slipped disc, bro. Best to get it checked up and confirmed. Back injuries are the last thing we want in life, I can testify. doh.gif

QUOTE(swks26 @ Aug 16 2011, 02:12 PM)
Was this thread about food?

Not safe for fasting

» Click to show Spoiler - click again to hide... «


Good stuff in Sydney!
*
FFFUUUUUUUUUUUU thumbup.gif thumbup.gif thumbup.gif
ZintanthraX
post Aug 16 2011, 04:47 PM

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QUOTE(swks26 @ Aug 16 2011, 02:12 PM)
Was this thread about food?

Not safe for fasting

» Click to show Spoiler - click again to hide... «


Good stuff in Sydney!
*
that is a serious meal!

today's sehri, i can only manage to eat a scoop of rice and 3 fried eggs, to avoid the stone-alike fried chicken.
razorboy
post Aug 16 2011, 06:42 PM

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QUOTE(ZintanthraX @ Aug 16 2011, 04:47 PM)
that is a serious meal!

today's sehri, i can only manage to eat a scoop of rice and 3 fried eggs, to avoid the stone-alike fried chicken.
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1 scoop of rice? Sometimes I really wonder how you guys eat so little carbs to last throughout the day. Even when I cut I never go beyond half a cup of rice. A proper measuring cup.
hoxy
post Aug 16 2011, 07:00 PM

...
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QUOTE(razorboy @ Aug 16 2011, 06:42 PM)
1 scoop of rice? Sometimes I really wonder how you guys eat so little carbs to last throughout the day. Even when I cut I never go beyond half a cup of rice. A proper measuring cup.
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Our body burn our muscle for fuel. We lost weight at a rapid pace. Strength gradually decrease...
razorboy
post Aug 16 2011, 07:00 PM

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QUOTE(hoxy @ Aug 16 2011, 07:00 PM)
Our body burn our muscle for fuel. We lost weight at a rapid pace. Strength gradually decrease...
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Not to mentioned feeling lethargic and irritable ALL THE TIME.
WSL999
post Aug 16 2011, 07:12 PM

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QUOTE(razorboy @ Aug 16 2011, 07:00 PM)
Not to mentioned feeling lethargic and irritable ALL THE TIME.
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Just can't get my eyes off your humongous arms. got 20" in diameter?
alexooi17
post Aug 16 2011, 07:16 PM

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QUOTE(WSL999 @ Aug 16 2011, 07:12 PM)
Just can't get my eyes off your humongous arms. got 20" in diameter?
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lol
razorboy
post Aug 16 2011, 07:17 PM

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Dude, i'm at fat kid la. 10" got la
cyloh
post Aug 16 2011, 07:18 PM

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Your arms are too mesmerizing hahaha. Edit: no homo....

This post has been edited by cyloh: Aug 16 2011, 07:19 PM
razorboy
post Aug 16 2011, 07:24 PM

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Imagine this, I can't do bodyweight dips. Go figure
WSL999
post Aug 16 2011, 07:27 PM

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QUOTE(razorboy @ Aug 16 2011, 07:24 PM)
Imagine this, I can't do bodyweight dips. Go figure
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Please note: Me also not homo nanti you ingat I always puji your arm macam pestering you then not good.

10"? I'm not born yesterday la laugh.gif judging from the picture if you never zoom it should be around 15" since you claimed that you are fat..
TSpedro
post Aug 16 2011, 07:30 PM

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QUOTE(WSL999 @ Aug 16 2011, 07:27 PM)
Please note: Me also not homo nanti you ingat I always puji your arm macam pestering you then not good.

10"? I'm not born yesterday la  laugh.gif judging from the picture if you never zoom it should be around 15" since you claimed that you are fat..
*
I'll say its 17".

How far am I?
razorboy
post Aug 16 2011, 07:38 PM

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QUOTE(pedro @ Aug 16 2011, 07:30 PM)
I'll say its 17".

How far am I?
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I never measure them so I can't be sure but u guys are flattering me , seriously I'm just a fat kid. Only started training 10 months ago. Serious training only 4 months ago. Just good lighting
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